How to Make Use of Bad Bananas and More Stolen Tips and Tricks

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Ok, maybe not bad bananas, just overripe ones, they are the sweetest you know! Oh, and I call them stolen tips and tricks because I find these great little nuggets of information on Pinterest, or Instructables, or other peoples blogs…

Anyhoo, next time you have a couple of bananas laying around that look like they are ready for the trash heap, don’t do it!! Instead, make use of your brand new mini-muffin tin like I did, and create a delicious breakfast or snackable banana nut muffin (or 24)! I got the recipe from The Real Food Dieticians on Pinterest because I wanted a grain free/Paleo option and I was in a hurry. Normally I comb my own pins for a recipe, but I literally typed Paleo banana muffin recipe into the Pinterest search bar and these are what I got! Win-win!

Used my own pics

These tasty little morsels used the perfect amounts of nut flours in that they were not grainy feeling, but more like bread texture like you want a muffin to taste/feel like on your tongue. There is literally no sweeteners save for the bananas in them and they are just perfect! I modified the recipe to include walnuts instead of chocolate chips, took my own pics and voila!

Looking pretty good on this plate

I had to borrow some eggs from my sweet next door neighbor, so she is definitely getting some muffins in return. I also shared some with my dad and Sean yesterday and I will eat the rest for the week’s breakfast. They are ok on the counter up to 3 days but will keep in the fridge for up to 2 weeks (not gonna last that long!) I cannot reprint her recipe, so if you click on the link up there, it will take you straight to her recipe page!

Be sure to give them lots of water too!

I was talking to my grandbaby’s mom the other night and she said she was not taking to cows milk so well, so I told her she might ask the dr. if she could use nut milk instead. That made me wonder if it was safe for one-year-old babies so I looked it up. The results were surprising! Every site I looked at said regular cows milk is the best source of protein, calcium, and calories for toddlers 1 to 3. They are supposed to get 500 mg of calcium per day, which can be in the forms of milk, yogurt, cheese, cottage cheese etc.

The reason you don’t want to feed them coconut milk (as the primary milk source) is that the extra calories may make them feel fuller so they may not eat the other foods they may need. Also, it has less protein than cows milk and very little calcium. Pasteurized goat’s milk is an ok but very expensive alternative to cow’s milk. (I know from experience, her daddy had to drink it). Don’t give them too much fruit juice at this stage either, it causes diarrhea, tooth decay and excess weight gain.

So what should I tell her? Try to put the milk on cereal, or give it as a snack in a cup with other foods, try some cheese, yogurt, or cottage cheese and don’t stress if she isn’t drinking bottle after bottle of milk. That baby is healthy, just look at her! Sprinkle cheese on her veggies, choose desserts (low in sugar) that are made with milk like puddings and custard. From time to time she can have nut milk in a small quantity, and personally, I don’t agree with the soy recommendation. I’m not a fan of soy, but that’s a post for another time.

 

My last tip is on the current diffuser blend I’m using (smells so heavenly) to make the house smell like fall and also keep the allergens at bay. It is taken from Real Oil and I love the blend and how it makes me feel. I use my own oils but they have oils for purchase as well. I have not tried theirs yet but I may in the future. The blend was what they call Home Sweet Home and you put these in your diffuser:

3 drops of Frankincense

2 drops of Cinnamon Leaf

3 drops of Grapefruit

3 drops of Orange

Omg! it not only makes the house smell wonderful, it also clears up the sinuses and helps relieve stress and anxiety. Frankincense alone has so many other benefits, just be sure you are using quality oils, 100% pure, therapeutic grade,  please. You can find many of their other wonderful diffuser recipes by clicking the link. (I am not affiliated with Real Oil btw)

That’s all I have right now just so you know, Barbara made it back home safe and sound, Claudette is feeling great and my son Sean had dental surgery yesterday and I should probably check on him later. :0 Dad and I need to go pick up his repaired hearing aid and I have so much to do before 3:30 when we go do that, so bye everyone and I’ll see you next time on the patio!

 

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