I know, I know…I didn’t wait for your responses, but to be fair, no one had one about my name change except for my son’s girlfriend who didn’t see my blog before I did the name change. She liked it and so do I…for now, I will leave it and see what happens.
So today I thought I would post a picture and a recipe of one of the easy fat bombs I’ve been making and then tell you about one of those “happy accidents” that happen when you tweak a recipe and it comes out waaay better than you imagined.
These I got off of Pinterest from Living Well Mom and even they were tweaked a little since I used cashew butter instead of almond butter. I halved her recipe and made half like this with my cute silicone heart molds and the remainder of the “batter” I added heavy cream and pecans to and OMG! They came out tasting like creamy, delicious, pudding pops and I had to stop myself from overeating them! Mine also have a little bit of Pyure brand stevia in them, a totally all-natural sweetener.
The plus to eating fat bombs on a Keto or Paleo diet plan is that they actually help you BURN fat, curb sugar cravings (wha?), and boost your metabolism so why not enjoy one or two a day? The science behind it has to do with coconut oil having MCFA’s (medium chain fatty acids) which are very effective at obliterating fat. Also, they support your immune system due to the lauric acid in the coconut oil (wonderous stuff, no wonder I eat it by the tub!) And since you need your macros to be at least 50% of your daily intake to be from good fats, these little gems help you fill the bill!
So for me, eating such a restrictive diet makes these a treat I look forward to, heck, I may have one after breakfast and one after supper, as long as I get that fat in somewhere during the day. It is so hard reversing my thinking to eating more fat than anything else, after a couple of years eating more plant-based, higher protein diet. Yet, the scale shows it is working! Five pounds lost my first week!
These are so easy to make too, just click on the Pinterest link above and it will take you to the recipe on Erika’s site. Thanks to recipes like hers, I am sure I can continue to eat this way for a few more weeks. I just wish the weather would warm up so I could start walking. I’m doing all the exercises the doctor and PT gave me, yet I don’t feel like they are enough. I have been making trips to the store, just to get some extra movement in my day on top of the exercises and housework I do on a regular basis. 😉
Do try these easy fat bombs, play around with the recipe and let me know what you think! Use any kind of nut butter you can tolerate, add nuts (or don’t), slip in an essential oil (like peppermint) or an extract, in other words, go crazy! I want to hear what you made and how they turned out. Post pictures and leave comments.
For more wonderful information on how to benefit from a Keto diet, read this great book I’m currently reading called Keto Adapted by Maria Emmerich. It is so far a fantastic read. In addition, it was free and she includes recipes at the end of the book. If any of you want a copy, I can email you one-I am reading it on my iPad in the iBooks section.