A Late Week Post

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HAPPY NEW YEAR!

Sorry I’m so late getting my first post of the new year out! I have been busy though.  Yesterday I pitched an idea to a magazine concerning living with PKD and how I want to get the word out to a bigger audience just what PKD is and why it deserves finding for research and development just like the big boys like The Susan G Komen Foundation for breast cancer or The American Lung Association. Wish me luck because it’s something I’m passionate about and it’s also a paid opportunity. My essay was over 1000 words, so it counts towards writing more as well!

I’ve also been making breakfast recipes in the kitchen so I don’t get bored with the same old thing. Tuesday I made a vanilla chia breakfast bowl with made ahead vanilla chia pudding, then topped it with frozen blueberries and Van’s Cinnamon Heaven cereal. Ok, it was their recipe-I just copied it and made it on a much smaller scale.

My vanilla chia breakfast bowl

Sometimes, you just gotta have a carb though and I found a healthy, gluten free pancake I just had to try. The flour used is brown rice flour, and the other ingredients are just as healthy-blueberries, banana, coconut milk, cinnamon, and a couple of tsps of baking soda.

Blueberry, banana, cinnamon pancakes

They turn out so fluffy and the recipe made 8 decent sized pancakes. I plan to freeze them because I could barely eat one! They are a little dense, but delicious too! They would have been better had I had a full cup of blueberries like it called for and if I would have used 100% pure maple syrup but instead I used about a teaspoon of molasses. Of course, I also used some Kerrygold grass-fed butter when they were nice and hot…mmmm! It really hit the spot.

I found the recipe on my Pinterest board under Everything Paleo by a site called North South Blonde, they are vegan, gluten free, and Paleo. Here is the recipe:

Blueberry Banana Cinnamon Pancakes (Vegan, Gluten-Free, Paleo)
Recipe type: Breakfast / Brunch
Prep time: 5 mins Cook time: 15 mins Total time: 20 mins
Serves: 6

Ingredients
1 cup blueberries
1 large ripe banana
¾ cup almond milk
1½ cup brown rice flour
2 teaspoons baking powder
1 egg OR 1 tbsp ground flaxseed and 3 tbsp water
1 teaspoon cinnamon
pinch of salt
Instructions
Mix all of the ingredients in a large mixing bowl.
Heat a large frying pan with a tsp of olive oil (or coconut oil if desired) on medium-high heat. Once the pan is hot, pour in the batter to form whichever size of pancake you’d like – large or small for the littles. Cook for a few minutes on each side until golden brown in colour. Make sure heat isn’t set high so pancakes don’t burn. Use a spatula to check colour underneath. Remove and serve and repeat for remainder of batter.
Top with more blueberries, cinnamon, and pure maple syrup.

Try these pancakes and let me know how you like them!

Other than that, I’ve been getting a little stronger each day, I’ve been making it to about two o’clock before needing to rest my neck and take my pain meds and muscle relaxers (1/2 dose and down to twice daily). I’m waiting for a call back from the doctor to find out if I can resume some of my normal activities, and also what happened to my physical therapy? If I’m done, that’s fine but I got no notification, no call or anything! Maybe I’ll call them directly about that!

i have not figured out what my plan for the new year is on the blog, but I do know I want to discuss PKD a lot more as well as CBD and the future of legalizing marijuana among other things. I want to earn money for writing, so I will be working harder toward that goal. I’m ready for my husband to retire! My creative writing is coming along as well and I want to start submitting stories on a regular basis and figure out a tracking system so I know what I’ve sent out and where. I want this year to be healthy, productive and fun. That is why I will probably take a class or two in something fun, like learning to draw, just because I’m still interested in that.

i hope you all achieve your goals for the new year! My posts may be sporadic as I figure some things out but I’ll be back, for now I’m staying indoors because like much of the nation, it’s chilly here on the patio!

 

 

 

9 Replies to “A Late Week Post”

    1. Hmmm, I never thought of that, silly me! I will have to try it next time along with strawberries instead of blueberries. I also failed to mention in the post, I started out with frozen banana and blueberries, of course, they were pulverized in my Ninja first, but still cold. I wonder if that made the batter so thick. Lucky they still turned out good!

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