Read All About It: Free Event In Dallas In July

Read All About this Free event In Dallas


Hey everybody! I just came across some exciting news that one of my friends sent me a link to-Thanks Laura Smallman for that! (She’s also a fellow blogger, check her out by clicking the link!)

Do you want to know more about Keto?

Would you attend a free event if it was here in the DFW Metroplex?

Well, next month, there will be a book signing by Cristina Curp, the author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From The Inside Out.

It is sponsored by Half Price Books and if you click on the above link, it will take you to the Eventbrite page with all the pertinent info.

If you have purchased the book, she will be signing them from 7Pm to 9pm at the Half Price Books Flagship at 5803 E. Northwest Hwy Dallas, Tx. 75231

Cristina is the author of the blog The Castaway Kitchen and if you visit her blog, there’s a link to buy the book on Amazon.  Buy the book, then go visit her at this free event and get your book signed! It’s that easy!

I want everyone to look and feel their best, eat healthy and get off as much medication as possible. That’s why I’m excited to share news with you like this, if it helps one more person get healthy, I’ve done my job!

Living the Paleo lifestyle and then switching to Keto has kept me healthy and maintaining my weight, I am off some of my medications and feel as good as my younger days.

My bloodwork is great, my doctors are all pleased, what more could a girl need?

I hope you all can attend this free  event to meet Cristina-she sounds like a great gal and she’s a fellow foodie-you can read all about her here!


Ice Cream Bar Fat Bombs

Remember the Good Humor original Ice Cream Bars on a stick from your childhood?

Creamy vanilla ice cream covered with a crispy, crunchy chocolate shell?

Well, I made some delicious chocolate covered cheesecake fat bombs this weekend that taste just like the frozen treats from my youth, only these treats are actually good for you!

Chocolate covered cheesecake bombs

I got the recipe from Fat For Weight Loss who does a bang up job creating delicious snacks, treats, and meals for the keto diet. He’s a joy to watch on his Utube videos because he’s from Australia and I love to listen to him talk.

For whatever reason, mine made more than what he said it would, maybe because I used a mini-muffin tray with the little silicone liners for easy cleanup, or maybe I did the conversions wrong in the recipe (he uses the metric system) but mine made 16 mini-cups or fat bombs.

I followed the recipe he gives which you can find by clicking the link, or going to my Pinterest page, Keto For Beginners.

My son’s girlfriend Becky confirmed that they were delicious! Eating them frozen, they taste just like chocolate covered ice cream bars, yet they are a little hard to bite. If you want them softer, just let them sit out for a minute or two.

The base layer is basically butter, sweetener, coconut oil and cream cheese topped with cocoa powder (unsweetened), sweetener, and coconut oil. Mmmmm! These are my preferred delivery method for getting my daily dose of good fats!

He uses a different sweetener than me, I always Pyure brand stevia because I like the taste the best of all other stevia out there. It is organic, has 0 glycemic index, non-GMO, and gluten free.

He also uses refined coconut oil because he does not want all of his fat bombs to taste like coconut, however, I love the taste, so much that I don’t notice it anymore, and besides, with all that butter, you don’t taste coconut anyway.

I also only use Kerrygold butter, it is the only grass-fed butter that I know of.

So I use unrefined, virgin coconut oil all the time in my recipes. You should give these fat bombs a try and let me know how you like them, if they take you back to your childhood.