Why I Refuse to Get Sick

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Why do I refuse to get sick? Because I have too many people depending on me, duh!

Really though, I just don’t have time for it. Between appointments, writing, cleaning, errands and whatever else comes up-who does?!

So I woke up this morning with a sore throat, I was achy and as the day progressed, I felt feverish.  This was concerning since I was sequestered with someone who may have had strep last week while on vacation. 😳

The first thing I did to combat these symptoms was to do my oil pulling with a few drops of Oregano essential oil. For those of you that have been following me since Kimmy’s Patio, you know I really believe in the power of essential oils. (and oil pulling with coconut oil)

The next thing was to drink a glass of water with Lemongrass and Grapefruit essential oil in it. (One drop each) If you click on the link, you can get a couple of dollars off on his products (Dr Axe) with his subscribe and save feature.

After a while I still felt feverish, so I relented and took some Tylenol, although I’m loathe to take medicine normally. When all that failed, I went and took a warm shower thinking that might help me feel better.

Well, no. So I began to think maybe my breakfast of Carbmaster yogurt (this is a Kroger brand) and cantaloupe wasn’t enough. So I proceeded to make some 90second Keto Bread so I could have a sandwich for lunch.

After it came out of the microwave and I cut it in half

This bread is normally a fast fix for that craving you get for bread sometimes. This time, I followed a different recipe by someone who suggested then toasting the bread in a hot pan with a bit of butter.

I found Kerrygold in tubs without olive oil added while on vacation!

For those who know me you know I ONLY use Kerrygold butter exclusively!!

Game changer!! It took longer but boy was it worth it! The bread tasted buttery, herbed and delicious! This new recipe suggested I add some dry herbs and then I decided to add in some Nutritional Yeast for that slightly cheesy taste.

I love sneaking Nutritional Yeast flakes into recipes like my egg cups, breads, and salads because it adds B Vitamins, protein, and fiber to your diet.

Yum! I figured two pieces was too much so I only ate half the bread, with salami, ColbyJack cheese, and avocado. Additionally, I added a tsp of mayo for the fat (my brand has 0 carbs)

My completed sandwich along with a few pork rinds for crunch

Once I finished that I got a happy surprise. I had made my favorite keto dessert the day before but neglected to mix it well because I didn’t feel like pulling out the mixer. So today I tried it with my handy Cuisinart Smart Stick. Wow! Smooth, creamy and delicious is how it turned out, in mere seconds!

Sugar free white chocolate keto pudding

I tell you, a couple of tablespoons of this rich, decadent dessert is all you really need to satisfy those sweet tooth cravings! It’s high in fat and calories,so a little dab will do ya.

Even after all of that, here is my approximate macros for the day so far:

1128 calories.  110g fat. 9.7g carbs. 23.4g protein

Now, while my macro ratios are ok, I try to stick to 1500 calories a day when I’m trying to lose a few pounds. I did not leave myself much room, did I? I don’t know, maybe I can eat a proper dinner and stay on track. I usually keep my carbs at or around 25g a day.

I feel full and satiated, even if I still feel yucky and blah all over. I’m getting cranky too, so it must be time for a break. 😊 Hopefully everything I’ve done today will keep the strep away, tonight I’ll have another glass of ACV tea (I’ve had one every night since I got home). Another of my cure-alls. You can read more about it in a past post here.

I hope you try some of these recipes and preventatives, let me know what works for you or not.

*Disclosure: Mentions of associated products, services, or businesses within the content of this blog may or may not be noted as an affiliate in every reference. I only choose to promote products, services, or businesses that I have used and/or trust.

9 Replies to “Why I Refuse to Get Sick”

  1. Thanks for subscribing. We have company coming soon that are on keto diet. I have a better understanding of how to cook for them after poking around your site! Thanks!

  2. I hope that you are feeling better! I had the chocolate fudge pudding today and OMG! I have been trying a new flavor of sugar-free pudding ever since you told me about it. I have not done it yet but considering the white chocolate with chopped strawberries being even more yummy. Half of a banana dipped in the chocolate fudge! Rolling on, Stephanie

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