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Why Drink ACV (Apple Cider Vinegar) Tea? Why use ACV in general?
Well, first off-I know for a fact that apple cider vinegar (ACV) has many benefits and uses:
- weight loss
- kills germs
- home remedy for lots of ailments including arthritis, athlete’s foot, bone health, burns…the list goes on
- pet care
- hair care
The main reason however, is that I call it the mistake eraser. Yes, you read that right, I occasionally slip up and have a cheat…that’s why I use ACV pretty regularly.
Whether you follow a Keto diet or not, drinking it is still great for your health! Here’s why:
- Detoxes the body
- Slows the rise of blood sugar levels
- Appetite suppressant
- Reduces water retention
- Increases metabolic rate
Much research has been done on how ACV works in the body and all of it’s many benefits, taken daily it should help at least maintain your weight and possibly even lose a couple of pounds a month.
ACV tea will help you make up for your mistakes by speeding up your metabolism and helping you maintain a feeling of well being because you’re doing something good for your body.
How to make ACV tea:
Add this to 6-8 oz. hot water-2 TBS ACV with the “mother”
2 TBS pure lemon juice (Not the kind from concentrate)
Stevia to taste or raw honey 1-2 TBS (if not on keto)
Healthy shake of Ceylon cinnamon (click link to purchase)
Stir and drink this “tea” once a day or more. Some say before meals, I just drink it in the morning before my coffee, or in the evening after my dinner, one of the two.
Now, am I saying it’s ok to cheat? Absolutely not, I’m admitting I’m human, and I make mistakes. I go out to eat with my husband and sometimes I don’t have the willpower to say no to the chips and salsa.
I also have the occasional margarita and sometimes not the skinny version either. 😉
Now, I get to start all over getting back into ketosis. According to the experts, that takes time, depending on how much you restrict your carbs and other factors. Dinking ACV tea can help.
Where to purchase ACV
Amazon, through my links here on the blog (which helps me out if I make a few cents) or in your grocery store or health/whole foods store.
How do you use ACV? Tell me about it in the comments or ask me any questions you have regarding this natural cure-all.
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*Disclosure-Mentions of associated products, services, or businesses within the content of this blog may or may not be noted as an affiliate in every case. I only choose to promote products, services, or businesses that I have used and or trust.