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It’s been awhile back, a few weeks ago I believe, that I tried these Keto muffins I found on this site here.
BASIC ALMOND FLOUR MUFFINS
6 ounces almond flour (1 1/2 cups)
1 teaspoon baking powder
1/8 teaspoon salt
2 tablespoons butter, melted
1 cup granular Splenda or equivalent liquid Splenda
1 teaspoon vanilla
2 tablespoons heavy cream
3 tablespoons water
Put the almond flour, baking powder, salt and granular Splenda, if using, in a medium mixing bowl. In a small bowl, melt the butter in the microwave. Add the liquid Splenda, if using, the vanilla, cream and water to the butter. Add the liquid mixture and the eggs to the dry ingredients in the bowl. Mix well with a spoon. If the batter seems too stiff, stir in another tablespoon of water.
Spoon the batter into six paper-lined muffin cups. Bake at 350º 15-20 minutes, until the tops are golden brown. Remove from the pan and cool at least 5 minutes on a rack before serving. Serve warm or at room temperature. Store in the refrigerator.
Makes 6 muffins
Can be frozen
With granular Splenda:
Per Serving: 258 Calories; 22g Fat; 8g Protein; 10.5g Carbohydrate; 3.5g Dietary Fiber; 7g Net Carbs
With liquid Splenda:
Per Serving: 242 Calories; 22g Fat; 8g Protein; 6.5g Carbohydrate; 3.5g Dietary Fiber; 3g Net Carbs
Maple Nut Muffins – Add 1 1/2 teaspoons maple flavoring and 1/4 cup chopped pecans
Orange Muffins – Add 1 teaspoon orange extract and 1 tablespoons grated orange zest
Lemon Poppy Seed Muffins – Add 1 teaspoon lemon extract, lemon zest and 1 teaspoon poppy seeds
Banana Walnut Muffins – Add 1 teaspoon banana flavoring and 1/4 cup chopped walnuts
Apple-Cinnamon Muffins – Add 2 packets sugar free cider mix, reduce the sweetener to 1/2 cup and add 1/2 teaspoon cinnamon
Blueberry Muffins – Add a handful of fresh blueberries
Cinnamon Muffins – Add 1 teaspoon cinnamon
Full disclosure, I copied her recipe to share with you guys here in case some of you don’t use Pinterest. The photo is my own from the time I made them, they were so delicious! Once made, I stored them in the fridge, then when I wanted one, I placed them in the toaster oven on the toast setting and when ready, I used cream cheese instead of butter…heavenly!
Another note, I use silicone muffin liners like these and they pop right out with easy cleanup!
Try them with your next stew or whatever you usually pair cornbread with. Makes every Keto meal better when you can have a piece of bread, right?!!