How to make these Keto chocolate chip muffins is very easy, I have not done anything this productive all week. My sciatica is pinched and I have a herniated disc in my low back.
So, after lots of doctor visits and trying to navigate the workman’s comp rules, I came across an article about using a tennis ball or a foam roller to relieve the pain. So, I tried it.
I did feel better long enough to get the muffins made, yet my leg started to ache again after standing for 30 minutes. I will continue to do it in short bursts and try not to sit so much.
These chocolate chip muffins were so yummy and just the thing to tame that sweet tooth of mine. I got the recipe from Fat For Weight Loss, it was so easy to whip up and I had all the necessary ingredients on hand.
I should have poked the chocolate “chips” further down into the batter, tips you learn after baking the first time. They weren’t pretty, but oh were they delicious! 😋
After being in bed almost a whole week, it was nice to do something worthwhile and get a sweet treat in the process! I’d run out of fat bombs and needed a replacement quick like.
These fit the bill, you can get the recipe right here! I’ll go ahead and copy/paste the nutritional info for you though.
Nutrition FactsKeto Chocolate Chip MuffinsAmount Per Serving (70 g)Calories 229Calories from Fat 180% Daily Value*Total Fat 20g15%Total Carbohydrates 3g10%Protein 7g6%* Percent Daily Values are based on a 2000 calorie keto diet.
Of course they are low carb, sugar-free, and each muffin gives you 7g of protein. Do try them and tell me what you think!