Keto Chocolate Chip Muffins

How to make these Keto chocolate chip muffins is very easy, I have not done anything this productive all week. My sciatica is pinched and I have a herniated disc in my low back.

So, after lots of doctor visits and trying to navigate the workman’s comp rules, I came across an article about using a tennis ball or a foam roller to relieve the pain. So, I tried it.

I did feel better long enough to get the muffins made, yet my leg started to ache again after standing for 30 minutes. I will continue to do it in short bursts and try not to sit so much.

Before baking

These chocolate chip muffins were so yummy and just the thing to tame that sweet tooth of mine. I got the recipe from Fat For Weight Loss, it was so easy to whip up and I had all the necessary ingredients on hand.

I should have poked the chocolate “chips” further down into the batter, tips you learn after baking the first time. They weren’t pretty, but oh were they delicious! 😋

Not gorgeous but more than edible!

Some of the chips worked all the way through 😊

After being in bed almost a whole week, it was nice to do something worthwhile and get a sweet treat in the process! I’d run out of fat bombs and needed a replacement quick like.

These fit the bill, you can get the recipe right here! I’ll go ahead and copy/paste the nutritional info for you though.

Nutrition FactsKeto Chocolate Chip MuffinsAmount Per Serving (70 g)Calories 229Calories from Fat 180% Daily Value*Total Fat 20g15%Total Carbohydrates 3g10%Protein 7g6%* Percent Daily Values are based on a 2000 calorie keto diet.

Of course they are low carb, sugar-free, and each muffin gives you 7g of protein. Do try them and tell me what you think!

What Do You Know About Keto?

What do you know about ketones and/or ketosis? I want to hear what your take is on the keto lifestyle, diet itself, and/or your questions regarding ketones and ketosis.

Why do you like the Keto lifestyle? Is it because it’s so easy to follow? Maybe not. Are you tired of counting macros? I am!

Is it that you have endless recipes and meal plans to follow? Um, no. If you’re like me, you are always on the hunt for something creative to eat besides the same old eggs, bacon, or salad options.

Do you know how to get into ketosis? Maybe, maybe not. It’s harder for some than others. Are you strict? Do you have good willpower to overcome your cravings? Some days, yes, somedays, not so much. Tell me your experiences.

Do you love bulletproof coffee as much as I do? What if I told you there’s a way to drink it and save your butter for your veggies, stop buying coconut oil by the gallon, and still have all the benefits of both?

Delicious coffee creamer with everything you need

Then there are the ketones drinks you simply blend with ice and water that taste super yummy, put you in instant ketosis, give you all-day energy, focus, and fat-burning mode. They are called Keto/Nat and come in several different flavors, one is surely going to please you!

Let me tell you again, if you haven’t seen my earlier posts, about these fabulous products I’m using (Actually I made the mistake of running out but they are coming soon)!! There is one you add to your coffee called Keto Crème that tastes delish, adds the necessary fats, calories, is low carb, and provides focus and energy.

Therapeutic ketones in a delicious drink form

Ask me for a 5 or 10 day sample here and let’s start you on your journey for better health! I want you to reach your goals, whether it’s that bikini body, more energy to work out, better focus throughout your day, or just developing lean muscles.

My team and I can answer any or all of your questions regarding what the products can do for you, which groups to join and get great tasting recipes, what to do if you too want to become a promoter or just a customer.

Just so you know though, promoters can earn 22% off future products, so if you love your samples as much as I did, you don’t ever want to run out (like I did, lol)!! Let’s get you fired up about Keto again, find your passion, give you energy to move and more!

Watch the Experience Keto video right here and tell me what you think. You don’t even have to be religious about the keto diet, the products just enhance it if you do!

Message me here or privately, give me a call, find me on Facebook or Instagram and let’s get you going so you can live your best life! I am lucky enough to have found these products and I want to Pruvit to you they work!

What’s My New Favorite Keto Side Dish

Would you guys like to know what is my new favorite Keto side dish? Well here’s the answer; Zucchini Gratin!

Tonight I made it for the second time and it was better than the first. I guess that’s what happens with practice 😊 The recipe is easy to follow, takes just a few fresh ingredients, and is super delicious!

The recipe comes from I Breathe I’m Hungry and of course I found it on Pinterest. It’s low carb, Keto, paleo, and gluten free. Since taters aren’t Keto and most people eat Au Gratin Potatoes, this is the next best thing.

Before cooking
The finished product

I used cheddar and mozzarella cheese, although the recipe called for pepper jack. It was still delicious! This time I made it in a shallower dish and it turned out less soupy than the first time.

We paired it with cheesy brats, green beans, and a small piece of pork steak. Then, for a special low carb treat, I made my very first peanut butter pie! Omg, it was so rich and fabulous, a tiny slice was perfect!

No salad tonight! Got my veggies in though!



Small slivers are all you need

I know it looks like a lot of food, but I don’t eat much during the day, so I look forward to a good dinner. For instance, this morning I had Keto pancakes which are just an egg mixed with an oz. of cream cheese.

Lunch was a snack really, home made almond clusters- I had one. I ate breakfast late and had drank my bulletproof coffee, so I stayed full til dinner. Btw, the pie recipe came from Keto Connect and the clusters from Keto Whoa.

Normally I track my macros and worry about how many carbs I ate. Yet now that I’m taking my supplements from Pruvit, I don’t have to do that. So I’m trying to get back to just sticking to my diet.

Actually, I have been off my supplements until my auto-ship gets here. I cannot wait, I miss the energy, focus, and lack of cravings I enjoyed while I was drinking my ketones.