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Hi everyone, today I’d like to share with you a new find since I can enjoy peanut butter once again. This is healthy peanut butter that delivers on taste, as well as nutrients.
It’s called Smart Balance Creamy Peanut Butter and Oil Blend. It delivers a whopping 320mg of Omega3 ALA per serving! Of course, a serving is 2Tbs. and I never eat that much at one sitting.
This also means that I’m getting more like 4carbs per serving, not 8. If I were to eat a real serving, it would be 7g of protein, 190 calories, and 3g of sugar. So if I only eat around 1Tbs, that is cut in half for me.
My favorite way to consume this peanut butter is on a square of super dark chocolate. What a great snack!!! Of course, I could make some delicious fat bombs with it, which will likely be my next project-since I’m currently out of fat bombs. 🙁
Use it as a celery filler, make a tasty dip for keto crackers, or lick it right off the spoon, I promise, it tastes delicious all by itself!
When I was following a Paleo diet, peanut butter was off limits due to the phytic acid. I have never experienced any stomach upset from peanut butter however, so I am free to enjoy it on a Keto diet.
There is no trans fat, no hydrogenated oils, and the ingredients are simple. Peanuts, cane sugar, salt, molasses, palm oil, and flaxseed oils-a very healthy oil to have. Flax provides fiber and omega3 fatty acids, and may reduce inflammation.
If you would like to try this peanut butter, click on the link above and purchase from Amazon for under $3! You won’t regret it. Get the most from your peanut butter and try Smart Balance today!