Singing Praises

Good morning everyone! How are you all doing on this beautiful, albeit, hot morning? My first venture outside proved to be warm and muggy already at 7am! Anyway, it’s gonna be a great day and I just wanted to share my joy with you-it’s about a new product I’ve been eating and it is nutritious and delicious! This is a cereal, something I don’t eat much of, since I follow the Paleo lifestyle. It’s by Van’s brand and it’s called Blissfully Berry. All of their cereals are made from whole grains including gluten free oats, brown rice, millet, quinoa and amaranth. No wheat! As far as I’m concerned, that is safe for those like me that eat a whole food diet. The company is very concerned about clean eating and most, if not all of their products are non-GMO and certified gluten free.

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As you can see, I enjoy them with So Delicious cashew¬†milk, and of course, my bulletproof coffee. Just in case the Paleo police come after me, I’ve reached out to the company to assure me that their products are safe for those on diets like mine, regardless, I will continue to enjoy them, since I follow the 80% rule most of the time. That is, I eat Paleo 80% of the time. I’m healthy and still at my target weight, so I’m not that concerned.

Ok, for all the Paleo purists out there, bring it, I’m ready-I’ll talk to ya, send me a comment and I’ll be seeing everyone later-on the patio!

Home Improvements

As we sit on the patio, awaiting whatever will become of our Friday night, I’m happily checking out my newly painted fish and “coral” that I finished and hung this afternoon.

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I don’t know what it is about looking at a new creation or finished craft that produces a kind of high for me, let’s just say, even though these were gifted items, I’m proud to have given them a new look and its an exciting feeling, like I’m finally getting the decor more like what I want it to be. As we make more improvements, I’ll post more pics.

My goal is to have a comfy place for us and our friends and family to hang out, visit, and feel close to the beach-even if we’re not ūüėČ. ¬†Much more work is to be done but just having the new furniture, a few plants and pics and this newly finished project makes me feel that much closer!

For now, it’s time for a tasty beverage with my man, happy Friday everyone! Be seeing ya later, on the patio!