Save on Basics With Amazon Prime Days

Amazon Prime Days are coming and you can save a bundle on the more expensive keto basics! Time to stock the pantry and fridge!

Originally, I was going to post about my review of Real Good (Brand) Mini Pizzas, however, Amazon Prime Days are coming and I think that’s more exciting!

My lunch of one serving of Real Good Mini Pizzas and salad

No offense to Real Good products, in fact, I can still talk about them because they are one of the more expensive products to try if you are on a Paleo/Primal/Keto diet.

What’s interesting is, I know for a fact that you can find Real Good Brand Pizzas and other tasty products on Amazon, however, I cannot find them in my affiliate account with a search warrant!

I did, however, find everything associated with pizza, like stones for cooking, games, bathing suits, kitchen essentials, and books on how to grill or otherwise cook the perfect pizza pie!

Pepperoni Pizza with Cauliflower Crust

Wait…I found them!! Go here and check out the Real Good Foods 7″ chicken crust pizza for yourself!

My suggestion if you’re curious about the savings come Prime Days, is to first go find the pizza of your choice on Amazon, the come July 15, or 16, check out the prices again if you have an Amazon Prime account and compare the prices.

Real Good Foods also makes enchiladas, regular sized pizzas, cauliflower pizzas, jalapeno poppers, and more.

Personal size pizza, I was only supposed to eat half…oops!

Check out this review I did previously on my first experience with Real Good Pizza-it explains everything you need to know and love about these products, especially if you eat low carb.

Of course, there are other things to check out come Prime Days than pizza- my basics for pantry and fridge are Kerrygold butter, coconut oil (I should by it by the gallon), ghee, sunflower butter, almond butter, almond flour, sweeteners, vanilla, Ceylon cinnamon, and more.

I found Kerrygold in tubs without olive oil added while on vacation!

All of these types of products are a little more expensive, yet a vital part of my keto lifestyle. All these products by themselves aren’t too much, but all together in one trip, they can really add up! Get them while they are on sale!

And what about kitchen essentials? I could not live without my Ninja Blender.

Lot’s of us are using a Keurig coffee maker these days, using air fryers, and Instant Pots or Crock Pots. So many things to save on come Amazon Prime Days.

Click my links, check the prices today and check back on Monday for the best deals!

If you don’t have an Amazon Prime account, now is the time to get a trial period!

You could buy what you want at huge savings during your 30 day trial period, then cancel after your payment is made, or keep the account, it’s up to you!!

During Prime Days, cash in on all kinds of special offers, such as $10 off when you spend $10 at Whole Foods!

Or get an Echo Input for only $14.99!! Echo Input adds Alexa to your existing external speaker and connects Bluetooth via 3.5 mm audio cable. Stream Apple Music, Spotify, Pandora or Sirius XM!

Other specials they have going are to get a Ring Video Doorbell Pro and get a free Echo Dot: $169!! Discounted magazines, Runtopia Smartwatch $59.99 (save $40)

So get your pantry basics and cash in on everything else you might want on Monday, July 15 with your Amazon Prime Account or get yourself a free trial membership for 30 days!!

Don’t forget, if you shop on Amazon from your Ibotta account, you will get cash back!!

What will you save on…? 😊

Healthy Peanut Butter That Delivers

Hi everyone, today I’d like to share with you a new find since I can enjoy peanut butter once again. This is healthy peanut butter that delivers on taste, as well as nutrients.

It’s called Smart Balance Creamy Peanut Butter and Oil Blend. It delivers a whopping 320mg of Omega3 ALA per serving! Of course, a serving is 2Tbs. and I never eat that much at one sitting.

This also means that I’m getting more like 4carbs per serving, not 8. If I were to eat a real serving, it would be 7g of protein, 190 calories, and 3g of sugar. So if I only eat around 1Tbs, that is cut in half for me.

My favorite way to consume this peanut butter is on a square of super dark chocolate. What a great snack!!! Of course, I could make some delicious fat bombs with it, which will likely be my next project-since I’m currently out of fat bombs. 🙁

Use it as a celery filler, make a tasty dip for keto crackers, or lick it right off the spoon, I promise, it tastes delicious all by itself!

When I was following a Paleo diet, peanut butter was off limits due to the phytic acid. I have never experienced any stomach upset from peanut butter however, so I am free to enjoy it on a Keto diet.

There is no trans fat, no hydrogenated oils, and the ingredients are simple. Peanuts, cane sugar, salt, molasses, palm oil, and flaxseed oils-a very healthy oil to have. Flax provides fiber and omega3 fatty acids, and may reduce inflammation.

If you would like to try this peanut butter, click on the link above and purchase from Amazon for under $3! You won’t regret it. Get the most from your peanut butter and try Smart Balance today!

Keto Chocolate Chip Muffins

How to make these Keto chocolate chip muffins is very easy, I have not done anything this productive all week. My sciatica is pinched and I have a herniated disc in my low back.

So, after lots of doctor visits and trying to navigate the workman’s comp rules, I came across an article about using a tennis ball or a foam roller to relieve the pain. So, I tried it.

I did feel better long enough to get the muffins made, yet my leg started to ache again after standing for 30 minutes. I will continue to do it in short bursts and try not to sit so much.

Before baking

These chocolate chip muffins were so yummy and just the thing to tame that sweet tooth of mine. I got the recipe from Fat For Weight Loss, it was so easy to whip up and I had all the necessary ingredients on hand.

I should have poked the chocolate “chips” further down into the batter, tips you learn after baking the first time. They weren’t pretty, but oh were they delicious! 😋

Not gorgeous but more than edible!

Some of the chips worked all the way through 😊

After being in bed almost a whole week, it was nice to do something worthwhile and get a sweet treat in the process! I’d run out of fat bombs and needed a replacement quick like.

These fit the bill, you can get the recipe right here! I’ll go ahead and copy/paste the nutritional info for you though.

Nutrition FactsKeto Chocolate Chip MuffinsAmount Per Serving (70 g)Calories 229Calories from Fat 180% Daily Value*Total Fat 20g15%Total Carbohydrates 3g10%Protein 7g6%* Percent Daily Values are based on a 2000 calorie keto diet.

Of course they are low carb, sugar-free, and each muffin gives you 7g of protein. Do try them and tell me what you think!

What Do You Know About Keto?

What do you know about ketones and/or ketosis? I want to hear what your take is on the keto lifestyle, diet itself, and/or your questions regarding ketones and ketosis.

Why do you like the Keto lifestyle? Is it because it’s so easy to follow? Maybe not. Are you tired of counting macros? I am!

Is it that you have endless recipes and meal plans to follow? Um, no. If you’re like me, you are always on the hunt for something creative to eat besides the same old eggs, bacon, or salad options.

Do you know how to get into ketosis? Maybe, maybe not. It’s harder for some than others. Are you strict? Do you have good willpower to overcome your cravings? Some days, yes, somedays, not so much. Tell me your experiences.

Do you love bulletproof coffee as much as I do? What if I told you there’s a way to drink it and save your butter for your veggies, stop buying coconut oil by the gallon, and still have all the benefits of both?

Delicious coffee creamer with everything you need

Then there are the ketones drinks you simply blend with ice and water that taste super yummy, put you in instant ketosis, give you all-day energy, focus, and fat-burning mode. They are called Keto/Nat and come in several different flavors, one is surely going to please you!

Let me tell you again, if you haven’t seen my earlier posts, about these fabulous products I’m using (Actually I made the mistake of running out but they are coming soon)!! There is one you add to your coffee called Keto Crème that tastes delish, adds the necessary fats, calories, is low carb, and provides focus and energy.

Therapeutic ketones in a delicious drink form

Ask me for a 5 or 10 day sample here and let’s start you on your journey for better health! I want you to reach your goals, whether it’s that bikini body, more energy to work out, better focus throughout your day, or just developing lean muscles.

My team and I can answer any or all of your questions regarding what the products can do for you, which groups to join and get great tasting recipes, what to do if you too want to become a promoter or just a customer.

Just so you know though, promoters can earn 22% off future products, so if you love your samples as much as I did, you don’t ever want to run out (like I did, lol)!! Let’s get you fired up about Keto again, find your passion, give you energy to move and more!

Watch the Experience Keto video right here and tell me what you think. You don’t even have to be religious about the keto diet, the products just enhance it if you do!

Message me here or privately, give me a call, find me on Facebook or Instagram and let’s get you going so you can live your best life! I am lucky enough to have found these products and I want to Pruvit to you they work!

What’s My New Favorite Keto Side Dish

Would you guys like to know what is my new favorite Keto side dish? Well here’s the answer; Zucchini Gratin!

Tonight I made it for the second time and it was better than the first. I guess that’s what happens with practice 😊 The recipe is easy to follow, takes just a few fresh ingredients, and is super delicious!

The recipe comes from I Breathe I’m Hungry and of course I found it on Pinterest. It’s low carb, Keto, paleo, and gluten free. Since taters aren’t Keto and most people eat Au Gratin Potatoes, this is the next best thing.

Before cooking
The finished product

I used cheddar and mozzarella cheese, although the recipe called for pepper jack. It was still delicious! This time I made it in a shallower dish and it turned out less soupy than the first time.

We paired it with cheesy brats, green beans, and a small piece of pork steak. Then, for a special low carb treat, I made my very first peanut butter pie! Omg, it was so rich and fabulous, a tiny slice was perfect!

No salad tonight! Got my veggies in though!



Small slivers are all you need

I know it looks like a lot of food, but I don’t eat much during the day, so I look forward to a good dinner. For instance, this morning I had Keto pancakes which are just an egg mixed with an oz. of cream cheese.

Lunch was a snack really, home made almond clusters- I had one. I ate breakfast late and had drank my bulletproof coffee, so I stayed full til dinner. Btw, the pie recipe came from Keto Connect and the clusters from Keto Whoa.

Normally I track my macros and worry about how many carbs I ate. Yet now that I’m taking my supplements from Pruvit, I don’t have to do that. So I’m trying to get back to just sticking to my diet.

Actually, I have been off my supplements until my auto-ship gets here. I cannot wait, I miss the energy, focus, and lack of cravings I enjoyed while I was drinking my ketones.