Finally, A Porridge I Can Love!

Baby, it’s cold outside and that calls for a nice, hot bowl of tasty, low-carb porridge to warm you from the inside out! Finally, I have stumbled on one that I can love, made from almond flour, flax, egg, butter, and cream, with the texture I’ve been missing from cream of wheat.

Photo credit: Deryn Macey for Unsplash

I was searching through my Pinterest board, looking for a warm bowl of something tasty to make for breakfast, since it’s 29 degrees here in Texas this morning, when I saw it. A post from The Low Carb Maven about a porridge that’s simple, quick, and tastes just like the cream of wheat I used to eat back in the pre-Paleo, pre-Keto days.

She calls it just what it is, Almond Flour Porridge Breakfast Cereal (Low Carb, Keto, Paleo) and I was in such a rush to eat it, I totally forgot to take a picture of it! I’m a terrible blogger! (Just click the link for a photo.)

Since I can no longer eat oatmeal (and never was a fan anyway), I love the thought of a warm, buttery bowl of goodness like this here porridge provides. It is also important that it has the same mouth feel as cream of wheat, or malt-o-meal like I used to eat as a kid.

The recipe comes together quick, I opted for a mix it-microwave it til it’s ready version, but you can make it on the stove as well. I was in a rush. It still turned out perfect! It looked a little different in the bowl, yet tasted perfectly fine on my tongue.

Photo credit: Pixabay

My sweeteners were the only change to her recipe, as I don’t have any of the kind she mentioned. I always use Pyure brand Stevia and/or coconut sugar, in this case I used a little of both. She didn’t say, but I use Kerrygold grass-fed butter also. (Always!)

The link above will take you to the recipe, or my Pinterest board would, but if you’re in a rush and want it now, here it is:

Almond Flour Porridge

Ingredients:

3 T Sukrin Defatted Almond Flour

1T ground golden flax

pinch salt

3/4 C water

1 lg beaten egg

1T Sukrin Gold (or your favorite sweetener to taste)

1T heavy cream

(She added berries but I did not, totally up to you, just figure in the added carbs)

She also gives on the stove instructions, but I mixed everything into the beaten egg except the cream which I added later as the cereal started to thicken in the microwave. I cooked it in 45 second bursts until it was thick and hot.

Let me know your thoughts if you try it, oh, and one more thing of note; I used the almond flour I had on hand, and the flax too, which was brown…it turned out just as good. 😉

Keto Granola, Breakfast, Snack, or Dessert Topping?

How best to use this Keto Granola? For breakfast, snack, or dessert topping? However you want I say!

Good afternoon everyone and how are you? We are happy to see sunshine for the first day in a week or more! It’s been raining so much and cloudy for so long, I was about to succumb to depression.

I found this recipe for keto granola on Fat For Weight Loss and I absolutely love it! You should visit his site, he always has lots of great ideas and tips for great keto recipes. (Click on the link for the recipe)

I don’t know about you, but breakfast is honestly the hardest part of this diet (and getting enough fat) because I get bored with eggs pretty quick. Now I have a great tasting alternative that can be used for breakfast and a lot more!

I had everything I needed except the MCT oil and it still turned out terrific and tasted great. If it is still not sweet enough for you, just add a sprinkle of granulated Stevia to your bowl of granola and almond or coconut milk.

My favorite new breakfast! Keto granola with almond milk and maybe a few frozen blueberries!

It delivers that crunch we on the keto diet miss so much, the only thing I wished for was some raisins or craisins, the Paleo granola I used to make had dried fruit in it.

Do try this and tell me how you like it. It’s mainly nuts and seeds, mixed with butter, egg, and sugar free maple syrup, baked a few minutes in the oven to toast it and voila!

This granola can be used however you like it, snack out of the bag, in a bowl for breakfast with almond milk, or layered between low-carb yogurt in a parfait glass. Top your keto pudding or ice cream with it!

I keep mine in the fridge to keep it fresh and crispy. Freezer is fine too.

Also, I’m here to tell you I may be going radio silent for the next week, I’m off on my cruise tomorrow morning bight and early! An entire week y’all, I must say, I’m getting excited!

 

 

Why You Need This Sale if You’re a Blogger

 

 

Good evening to you and let me tell you what sale I’m talking about! Awhile back, I shared with you guys that I took the Making Sense of Affiliate Marketing course by Michelle Schroeder-Gardner.

If you are a blogger, marketer, or entrepreneur, you really could benefit from this course. I’m sorry I waited until the last minute to get the news out, but it’s been a very busy weekend.

If you hop on this course before midnight tonight, you will save $28 off the course, making it $169! Let me tell you why this is worth the money.

  • 6 Modules explaining everything from what affiliate marketing is to ways to rock Pinterest
  • Extra bonuses
  • Facebook group just for students of the course
  • Worksheets, tips, and strategies for students
  • Taught by an experienced instructor who makes a six figure living blogging

Bloggers who are interested in making a few extra dollars a month to a full-time income are encouraged to take this course. All you have to do is use this code-OCTOBER2018CC28OFF to save $28 dollars.

To learn more about Michelle and see her income reports, click here and visit her blog Making Sense of Cents, which is where I first “met” her. I remember thinking, ‘I want her life’ and being so excited to jump into the course.

I know that from time to time you see my links to products I use on my blog and my disclaimers and disclosures about possibly earning a few cents if you click on them. That’s just a small part of affiliate marketing.

Michelle can teach you everything from how to start a blog to rocking the affiliate marketing world and she is open and honest about what she makes yearly.

Why try to figure it all out for yourself when she can teach you everything you need to know in one neat little package? Just click here and get the course for a discounted price, plus, save yourself time searching the internet for what you need.

Let me know if you need help or have any questions. Hurry, there’s only a few more hours to take advantage of the sale price!

Food Poisoning Blows! 🤮

Ugh!! I guess I contracted food poisoning somewhere over the last few days, and food poisoning ( otherwise known as foodborne illness) really blows y’all!! 🤮

I spent all night in one or the other of our two bathrooms…vomiting, and then suffering the watery diarrhea, over and over. Now I’m writing from my bed, too weak to want to do much at all.

There is no telling where I picked it up, Tuesday I ate at a salad bar, Wednesday I ate at a Chinese buffet, and last night I made my first attempt at Keto Green Curry.

See the Asian eggplant in the Green Curry I made last night?

I was a bit worried that the frozen chicken had been on the counter thawing for 7 hours, yet it still felt cool when I stuck it back in the fridge til Dave got home to cut it up for me.

Then it cooked hard for 15 minutes and simmered about 20 more as I made the    “Miracle Rice”. All of t tasted good, I just didn’t feel that hungry, as the night went on, my stomach hurt worse and worse til all heck broke loose around 10:30 pm.

Miracle rice boiling in the pot

Besides, if it was the chicken, wouldn’t Dave be sick too?

Now I’m sipping water and nibbling on crackers, laying in bed feeling gross and all I can think about is what needs to be cleaned. With Clorox! Ugh!

signs and symptoms of food poisoning

  • nausea
  • vomiting
  • watery or bloody diarrhea
  • abdominal pain and cramps
  • fever

I had every single one of those, and a throbbing head-that part is still hanging on.

According to the mayo clinic, “signs and symptoms may start with an hours after eating the contaminated food or they may begin days or even weeks later sickness caused by food poisoning generally last for a few hours to several days.”

I don’t know what to do first,  eat something like soup, clean up all the messes I made, or take a shower, but all I FEEL like doing is laying here.

And to think, I was trying to remain Keto compliant. Eating salad one day for lunch,then meats off the buffet the next…only to catch some kind of virus or food poisoning. Not the way I’d go about losing a pound or two! 🤮

Stay vigilant y’all! Wash your hands and be careful of your food choices when out…better yet, cook your own as much as possible. I normally cook at home but dad and I go out once a week at least for lunch.

Have any of you every had food poisoning?

When to see a doctor

  •  Frequent episodes of vomiting and inability to keep liquids down
  •  Bloody vomit or stools
  •  Diarrhea for more than three days
  •  Extreme pain or severe abdominal cramping
  •  An oral temperature higher than 100.4 F
  •  Signs or symptoms of dehydration excessive thirst, dry mouth, little to no urination, severe weakness, dizziness, or lightheadedness
  •  Neurological symptoms such as blurry vision muscle weakness and tingling in the arms

Luckily I’m over the worst of it!

I had it the worst one time in Korea. what was weird about that time was, I used to eat food from the village in Oijonbu all the time, yet I got this horrible case of food poisoning ON BASE!

I had eaten lasagna from what I remember at the officers club.

Since I started this post I managed to eat some soup and a few more crackers clean up the mess I made and now I’m about ready to go lay back down. I’m sorry that I’m out of it today, I tried to catch up on my email, but my eyes even hurt.

I hope everyone is having a way better Thursday and feeling great! I’ll be back as soon as I recover. 😊

 

 

 

How to Get Your Soak On-Benefits of Epsom Salt Baths

My back hurt so bad when I got up this morning, instead of reaching for a pain reliever, I made myself a nice, hot bath with Epsom salts and Helichrysum essential oil blend. Let’s talk about the benefits of and how to use Epsom salts.

Epsom salts have many uses

How Epsom Salts Work

Rumor has it that when you soak in a tub with some Epsom salts that the magnesium and sulfate enter your body through your skin and help with lots of ailments including:

  • arthritis
  • bruises & sprains
  • fibromyalgia
  • ingrown toenails
  • insomnia
  • psoriasis
  • sore muscles from working out
  • soreness from diarrhea during chemotherapy
  • sunburn pain & redness
  • tired, swollen feet

This may be the God’s honest truth or it may be an old wives tale, I know from experience, it works! My back is no longer hurting and that’s all I care about!

There are many brands out there today that have essential oils like peppermint or lavender already added to them, which is nice! Depending on your ailment or need, you can pick and choose.

I added Helichrysum blend because it smells good and has benefits of its own. The blend I use is a substitute blend from Hopewell that contains Clary Sage, Elemi, Roman Chamomile, Idaho Tansy, Birch, and Ylang Ylang.

There claims to be an alphabet of therapeutic uses for this blend, yet caution is to be taken for folks on blood thinners, pregnant women, or those with skin sensitivities. (although it’s never bothered me)

Click on the link above to find out more about this blend or make a purchase. (I get no compensation from Hopewell-just passing on the information)

How To Use Epsom Salts For Bath Soaks

As you are running a nice, warm-not hot-bath, pour in 1-2 cups of Epsom salts so they will dissolve. (Unless otherwise given permission by the manufacturer, do not add these salts to your hot tub, whirlpool, or other jet tubs).

Soak in the tub for at least 12 minutes, relax and let the salts do their work. Then bathe as usual and carefully get out. They will soften your skin and may make the tub a little slick, so be careful.

They will also remove excess oil from your hair, so as far as I know, it’s fine to wash your hair as you normally do. (if you do it in the tub like me) There are many other personal uses for these salts as well.

You can make a skin mask or a facial cleanser, they remove blackheads and exfoliate the skin. Soaking in Epsom salts will even remove a splinter! It reduces swelling, and volumizes hair as well.

Some people swear by these salts to cure gout, I recently got my brother a bag of Epsom salts that had activated charcoal infused in them, evidently this is a gout game changer! He was better that night!!

A Brief Word on Internal Use

Epsom salts have been used for hundreds of years as a safe laxative. FOLLOW DIRECTIONS when doing so. The package says to mix 1-2 tsp. in 1 cup of warm water to detox, then drink lots of extra water.

Do NOT do this more than once a day. That is all.

Other Uses

Soak a cloth in a cold water solution of 2T of Epsom salts and 1 Cup of water to treat mosquito bites, bee stings, and poison ivy.

Treat conjunctivitis and sties with a solution of warm water and Epsom salts by rinsing your face.

Remove burnt food from pots and pans, clean bathroom tiles, regenerate a car battery, or frost your windows for Christmas.

Check out this website for more recipes and uses for Epsom salts.