Can I Ask A Favor?

Can I please ask a favor from you guys? Tomorrow, I will be hopefully getting my stem cell injection if all goes well and they feel I am a candidate for the procedure. My knee needs surgery, years of injury and arthritis have obliterated it, now it is bone on bone and very painful.

For those of you not familiar with the type of stem cell treatment I MAY be getting, let me assure you the stem cells used in this procedure raise no moral or ethical questions. They are harvested from mothers who have had a C-Section and consented, in fact, donated their placenta for Regenerative Medicine.

There’s no threat of patient rejection; stem cells used in this procedure come from an immunoprivileged site, meaning the immune process is suspended in the organ between mother and child.

It has been proven to be MORE EFFECTIVE than other kinds of stem cells and has been used by ophthalmologists and plastic surgeons for 20 years. All of the donors go through a rigorous screening process and are deemed SAFE and EFFECTIVE by the FDA and American Association of Tissue Banks.

Photo credit: Pixabay
Blood cells in plasma

Here are some more facts about stem cells:

  1. Cortisone and other drugs provide only temporary relief, however, stem cells RESTORE degenerated tissue and bone back to health!
  2. One of the other components is Hyaluronic Acid, which lubricates joints and tendons, easing the pain and restoring mobility.
  3. The injections contain NATURALLY OCCURRING anti-inflammatory agents, such as Cytokines and Growth Factors, which stimulate tissue repair.

If you find some time in your day, please think about me and say a little prayer, I would appreciate it so much! I know this subject is off my normal topic, yet many of you know me and my knees have been heading in this direction for a while, so I thought I would update you all.

If you have questions, I’d be happy to answer them, the office has supplied me with a FAQ sheet that will hopefully do the job I am not knowledgeable enough to do. My hope is that I will completely heal from this procedure and not need the surgery anymore. I want to continue to do the activities I love like gardening, swimming and walking, pain free.

Insurance does NOT cover this, we have made the decision to pool our resources and pay the out-of-pocket cost because it’s still a fraction of what surgery would cost.

Thank you ahead of time for including me in your prayers, as time goes by (2-3 days) I will give you all an update of my progress. 🙂

 

Read All About It: Free Event In Dallas In July

Read All About this Free event In Dallas

 

Hey everybody! I just came across some exciting news that one of my friends sent me a link to-Thanks Laura Smallman for that! (She’s also a fellow blogger, check her out by clicking the link!)

Do you want to know more about Keto?

Would you attend a free event if it was here in the DFW Metroplex?

Well, next month, there will be a book signing by Cristina Curp, the author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From The Inside Out.

It is sponsored by Half Price Books and if you click on the above link, it will take you to the Eventbrite page with all the pertinent info.

If you have purchased the book, she will be signing them from 7Pm to 9pm at the Half Price Books Flagship at 5803 E. Northwest Hwy Dallas, Tx. 75231

Cristina is the author of the blog The Castaway Kitchen and if you visit her blog, there’s a link to buy the book on Amazon.  Buy the book, then go visit her at this free event and get your book signed! It’s that easy!

I want everyone to look and feel their best, eat healthy and get off as much medication as possible. That’s why I’m excited to share news with you like this, if it helps one more person get healthy, I’ve done my job!

Living the Paleo lifestyle and then switching to Keto has kept me healthy and maintaining my weight, I am off some of my medications and feel as good as my younger days.

My bloodwork is great, my doctors are all pleased, what more could a girl need?

I hope you all can attend this free  event to meet Cristina-she sounds like a great gal and she’s a fellow foodie-you can read all about her here!

 

Why The Silence

Where Have I Been All Week?

So, I introduce myself in a new blog one week, then you don’t hear from me again until now. What gives?

Well, I have been distracted for one thing. Trying to figure out some things regarding my writing and what to post. You could say I’ve been uninspired.

I Got A Cat Ya’ll!

Well, I acquired a cat, a baby kitten. My boys rescued it from my dad’s old boat. They couldn’t keep it or find it’s mother, so I brought it home with me to see how my dogs took to it before I decided whether to take it to the no-kill shelter.

Thing is, I miss my old cat and have been talking about getting another. However, my dogs are spoiled rotten, they use a doggy door and what does that lead to?? My cat learning how to get out, that’s what.

So now I have a dilemma. Yes, she’s a distraction and takes lots of time and attention. Yes, my writing has suffered this week. But I keep trying to reason with myself that I can make this work.

I need your help and input! What is the solution? Keep her or wean and train her and find her a home? She gets along fine with my dogs, I thought maybe I could train her to potty outside (after I litter train her of course) and then maybe she would get used to that and not run off.

Any help with this would be great. I talked to Stephanie’s sister-in-law who fosters kittens and cats, she wants to know if I want more!!! I don’t think I have time for all that! She did help me out by telling me what to feed my little one though.

I found a formula on the internet and she has been loving it, however, I can tell she needs more sustenance, so I will get her some solid food today (if I decide to keep her). That means I need to go get some litter soon too. So far, she poops on a towel.

I Got Some Great Advice On Freelancing

One of the bloggers I follow suggested that I get a new app called Brain.fm    to help with distractions. She just started a new blog herself called Imperfectly Perfect Mama-A Blog For Imperfect Moms, which shows just how together she is!

She has been blogging for years and teaches others how to do it now. You CAN make a living at it, I just don’t have all my ducks in a row yet. I feel like I’m spinning my wheels some days. She says you have to have a plan. True, and I still don’t.

If you guys are interested, I provided the link to her new blog, just click on the underlined words Imperfectly Perfect Mama up there. Elna Cain is her name and she has lots of great advice for writers. (And new moms)

I know, I’m supposed to be posting about some Keto recipe, or great product I’ve tried, but she has a point with the fact that I have not developed a plan and that is why I’m failing as a freelancer. This is important ya’ll. Any other writers out there having a problem “getting your sh*t together, or is it just me???)

I’m just being honest here, time sucks like Facebook and Pinterest are killing my productivity and now I have the added distraction of my kitty (wait, did I just say “mine”), so I’m sorry if I have been ‘present’ this week. My point is, (I know I have one around here somewhere) my writing is all over the place, and so is my head.

I need to get my head in the game if I’m gonna make this thing work, so I need to take some time and work on a plan. Maybe take some of Elna’s advice, implement her suggestions and come back with a bang.

In the meantime, I’ll leave you with this video showing me feeding the kitty, and you will see why my decision is so hard. Feel free to leave your questions and/or comments and have a great day!!

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Don’t forget to see what I write on my other blog from time to time-Words On A Page.

 

Welcome To Keto For Beginners-Yes I Changed Again!

Why I Changed My Name Again

Good morning everyone! You probably think I have gone off my rocker having changed my name again over the weekend, but I had an epiphany!!

I needed to let go off the patio concept and get to the heart of my purpose here, which is to help those looking trying to get started on the Keto diet, provide answers to questions, and share what has been working for me.

What Is Keto And Why I Went From Paleo To Keto

When I was Kimmy’s Patio for the last couple of years, I focused on the Paleo diet, my use of essential oils, and my passion for all things alternative health. I want to get away from the use of pharmaceuticals as much as I can, so nothing much has changed except the way I’m eating.

I had started cheating over the summer and had gained a few pounds, started feeling sluggish and tired again and knew I needed to get back on track. That is when I heard about Keto and began to incorporate that way of eating into my life. I dropped 5lbs the first week and had my old energy back! I knew then I was on the right path.

It might have been easier for me to convert since my body was already used to no bread, pasta, or sugar. All I really did was cut out the carbs I was allowed on Paleo, like sweet potatoes and starchy fruits (bananas), and add in dairy, like cream cheese, cheddar cheese, and heavy whipping cream. The hardest part of this way of eating is figuring out your macros and planning meals accordingly.

What Works Is Writing It Down

You have to keep track somehow of what you eat every day. There are apps for that, I’m still experimenting to see which one works best. I made a simple chart to follow that shows what foods I eat the most and their macros. (Short for macronutrients, all you need to follow is carbs, fat, and protein.) What I really need is a spreadsheet, I may get my hubby to help me make one. My list needs revisions already!

Luckily, I’m a writer, so I’m used to writing things down. Now, I’ve come to depend heavily on Pinterest for recipes, meal plans and general articles and info guiding me along this journey.

What I want to do with this here blog is help others like me who are just starting out, to learn the ropes, so to say. I don’t know it all by any stretch, but I would love for you to join me as I figure all of this new way of living out.

It’s Not Really A Diet

That’s the thing, like I used to say when I was Paleo, “It’s not a diet, it’s a healthy lifestyle, a new approach to eating.”

As I discover what works best, I will share information, recipes, tips and tricks, products and services, just like I did on the patio, but I hope I do a better job of it here at Keto For Beginners.

There are a ton of sites out there doing the same kind of thing, but they don’t know you like I do. You are my tribe, my people, and I have your trust (I hope) by now. I will try my best not to steer you wrong. (Did you get that? Steer, I’m from Texas and all…never mind, lol.)

Longhorn Steer

I’ve already started by sharing some breakfast ideas here, and now I want to show you how to figure out your own macros, how to plan meals, and what to eat each meal, healthy snack ideas and more. Let’s start today with how to figure your macros.

I used this handy Keto calculator at Ruled Me. Their prediction for me was slightly different than the one I have set, but not enough to throw everything off. I just realized by trial and error, I need more than what they determined for my daily calorie allowance, otherwise, I’m not eating enough.

My macros break down something like this: Calories per day-1500, fat grams per day-117g, 25g carbs, and 92g of protein. This is just a basic model to follow, I’ve realized that all of this isn’t an exact science, I just try to come close to that every day.

Yours will be different as determined by the calculator. What you’ll do is enter your sex, age, height, weight, and exercise level. They also ask your body fat and how to figure that out. It is a rough estimate based on your weight and exercise level.

Once you figure out your macros, you have a starting place to plan your meals and snacks from. It is a little tricky at first but soon you get the hang of it.

You want to get your carbs from veggies and nuts/seeds, a moderate amount of protein to maintain muscle but not kick you out of ketosis. Get plenty of good fats from avocadoes, coconut oil, grass-fed butter or ghee, olive oil, nut butters, fatty meats, and dairy.

Meal Examples

A typical day of meal planning goes something like this for me:

Breakfast: 1 egg, 1 piece of bacon or several slices of salami, 1/4 avocado, and a cheese stick or baby Bel. -or- A smoothie using coconut/almond milk, strawberries or blueberries, avocado, lemon juice, Stevia, and ice. -or- A Keto porridge like this one Hemp Heart Porridge.

Lunch: Whatever leftover meat and salad we had from the night before. -or- Salad with chicken, tomato, cucumber, broccoli, cauliflower, black olives, shredded cheese, ranch or Italian dressing (1tbsp)

Dinner: Meat choice, salad, vegetable. Most nights we have a piece of meat Dave has grilled, a salad, and some fresh vegetable like Brussel sprouts, asparagus, green beans or similar.

Snacks: Fat bombs, or pork skins, or cheese and nuts.

These are just examples, but you get the idea. What are your questions, suggestions, comments? Just let me know and I will get you an answer.

We can do this together people, we all need to get healthy and get that old devil sugar out of our life. (Most of the time, anyway) Cutting out the carbs and ramping up your daily intake of good fats will have you melting off the pounds and improving your cholesterol numbers in no time!

Join me, won’t you? Glad to have you here!

 

Update: Here’s a great post that came in my email today, right after I published this post! I told him I would share it with you all.

016: Working Out Like Our Ancestors and Going From Paleo to Keto – Mark Sisson

 

 

 

 

 

 

Why Choose To Shop At Farmer’s Markets

Morning everyone, I have a question for you on this beautiful Friday morning. Why do you or do you not shop your local farmer’s market? Do you like the availability of fresh produce for a decent price? I do.

What about beautiful plants that are in season? I certainly do! Right now at my local farmer’s market, there are so many plants I want, I’ll need to plan a specific budget for them all! I need to fill up beds, pots and hanging baskets to create the space I want to have come summertime.

What about all the wonderful “extras” most farmer’s markets have? Everything from freshly canned salsa to boiled peanuts to local raw honey, our farmer’s markets have all that and more, usually at discounted prices from the local grocery store. I just discovered last Friday at my local farmer’s market that they sell Talavera pottery, which my sister-in-law is a huge collector of.

Produce and pottery at my local farmer’s market!

According to this article on Wikipedia, “Authentic Talavera pottery only comes from the city of Puebla because of the natural clay found there and the tradition of production which goes back to the 16th century.” Today, it can be found all over with significant collections in Puebla, Mexico City and New York City.

I wonder if that means what we buy here is a knock off or the real deal. The prices are definitely not cheap, and the pottery is very desirable. I would like to start a collection of my own, as nowadays, they make pieces that look like they would fit into a beach décor very easily.

Back to the produce though, I would venture to guess that depending on what you are shopping for, you can get more for your money at the farmer’s market when it comes to fresh veggies and fruit. I plan on making another trip today for items that will enhance my Ketogenic diet.

I will price the berries and veggies I happen to choose and report back. Admittedly, I’m going for more plants too…as soon as I check my bank account. 🙂

Actually, I’m back to report what I bought which was strawberries, grape tomatoes, slicing tomatoes, a purple onion and a cucumber totaling $7.61. I’ll have to do a price comparison later at my local Walmart market.

I also got 3 elephant ears for $10, a couple of fancy leaf Caladium and a foxtail fern which was around $22.  I was pressed for time or I would have bought myself a new pot in some of that Talavera. Tomorrow is another day! Ciao, and have a great weekend!