I received my sample of Genius blend from VitaCup in the mail yesterday and all I can say is Wow!! VitaCup is vitamin infused coffee that really delivers on it’s promises. Let me explain:
First of all, it has MCT infused in it, so it promises energy and focus-which it delivered! My eyes were opened instantly and my brain fog was lifted!
MCT oil is a type of fat found in various oils and dairy products like coconut oil and butter. MCT stands for medium chain triglycerides, these carbon atoms (6-12) are processed by the body differently than long chain triglycerides. They go straight from the gut to the liver where they are used as a source of energy or turned into ketones.
MCT is used by people who want to lose weight, or increase their energy and focus during a workout. Others claim it aids in thinking and may help with certain forms of dementia.
VitaCup coffee infuses this oil plus lots of vitamins like D3, B1, B5, B9, B6, and B12 for an energy boosting, metabolism supported cuppa joe to get your morning started with a kick!
Also included in the Genius blend are cinnamon and turmeric spices which are natural antioxidants that support heart health and are anti-inflammatory.
Just think, all you do is drink a cup of coffee in the morning as usual, and now your mood is lifted, you can focus on daily tasks, go workout with more energy, and the coffee tasted delicious as well!
Now, it is totally acceptable to jazz up your cup as you normally do if your thing is to add butter and sweetener (and maybe a splash of pure vanilla extract) like I do in the morning. That’s just how I roll.
Do try their coffee and tell me how you like it. Go to their website, (VitaCup) get a possible 20% discount when you sign up, log in and spin the wheel! Leave a Facebook review and earn points for future discounts. Every time you buy, you earn points once you’re registered on the site.
In addition, there are several varieties to choose from, Beauty Blend, Breakfast Blend and more! All have the vitamins you need for a fabulous start to your day already blended in a great-tasting cup of coffee.
The pods are responsibly designed to be recyclable, soy free, gluten free, BPA free, and made in the USA. What could be better than that??
PS: I got my sample on a Facebook promotion, so watch for that! It cost me $3.99 and they were nice enough to send a 16ct box! That is way more than 20% off.
(I got no financial compensation from this review)
Morning everyone, do you know why it’s important to “eat the rainbow”?
Because we cannot make our own Vitamin C, it is essential we get it from our diet. We need this important vitamin to help provide antioxidant protection, enhance wound healing, help synthesize collagen and more.
Living the Keto lifestyle means eating all types of low-carb foods, yet you could be missing your recommended amounts of Vitamin C and other nutrients.
Since fruits typically high in Vitamin C are not normally consumed on a Keto diet, it may be handy to have a list of the top ten foods that do. Vitamin C deficiency can lead to symptoms like these:
Slow wound healing
Rough, scaly skin
Frequent illness or infections
So, oranges and other citrus may be out, what foods are in?
Top Ten High Vitamin C, Low-Carb Foods
Bell Peppers-higher in Vitamin C than any citrus fruit
Kale-also protects against 4 kinds of cancer
Broccoli-provides more than 100% of your daily Vit C requirement
Sugar Snap Peas-one serving exceeds recommended daily value of Vit C
Strawberries-can be consumed on keto since they contain less sugar
Kohlrabi-a type of cabbage best eaten in soups or stews
Cauliflower-rich in Vit C, delicious raw or cooked
Red Cabbage-a veggie in the Brassica family
Chicken liver-one of the only animal foods considered a good source of Vit C
Following a Keto diet doesn’t mean getting suboptimal levels of Vitamin C if you “eat the rainbow”. Try to incorporate some or all of these foods on a daily basis to maintain healthy skin, bones, and prevent certain cancers.
Stevia to taste or raw honey 1-2 TBS (if not on keto)
Healthy shake of Ceylon cinnamon (click link to purchase)
Stir and drink this “tea” once a day or more. Some say before meals, I just drink it in the morning before my coffee, or in the evening after my dinner, one of the two.
Now, am I saying it’s ok to cheat? Absolutely not, I’m admitting I’m human, and I make mistakes. I go out to eat with my husband and sometimes I don’t have the willpower to say no to the chips and salsa.
I also have the occasional margarita and sometimes not the skinny version either. 😉
Now, I get to start all over getting back into ketosis. According to the experts, that takes time, depending on how much you restrict your carbs and other factors. Dinking ACV tea can help.
Where to purchase ACV
Amazon, through my links here on the blog (which helps me out if I make a few cents) or in your grocery store or health/whole foods store.
Bragg is one brand and Whitehouse is another that I use sometimes. Never drink ACV undiluted, it is bad for your teeth and esophagus. That’s why you should drink it in a pleasant tasting tea.
How do you use ACV? Tell me about it in the comments or ask me any questions you have regarding this natural cure-all.
If you like this post and want to see more, be sure to like and follow, check out my Pinterest page and find me on Facebook and Instagram too!
*Disclosure-Mentions of associated products, services, or businesses within the content of this blog may or may not be noted as an affiliate in every case. I only choose to promote products, services, or businesses that I have used and or trust.
Why do I refuse to get sick? Because I have too many people depending on me, duh!
Really though, I just don’t have time for it. Between appointments, writing, cleaning, errands and whatever else comes up-who does?!
So I woke up this morning with a sore throat, I was achy and as the day progressed, I felt feverish. This was concerning since I was sequestered with someone who may have had strep last week while on vacation. 😳
The first thing I did to combat these symptoms was to do my oil pulling with a few drops of Oregano essential oil. For those of you that have been following me since Kimmy’s Patio, you know I really believe in the power of essential oils. (and oil pulling with coconut oil)
The next thing was to drink a glass of water with Lemongrass and Grapefruit essential oil in it. (One drop each) If you click on the link, you can get a couple of dollars off on his products (Dr Axe) with his subscribe and save feature.
After a while I still felt feverish, so I relented and took some Tylenol, although I’m loathe to take medicine normally. When all that failed, I went and took a warm shower thinking that might help me feel better.
Well, no. So I began to think maybe my breakfast of Carbmaster yogurt (this is a Kroger brand) and cantaloupe wasn’t enough. So I proceeded to make some 90second Keto Bread so I could have a sandwich for lunch.
This bread is normally a fast fix for that craving you get for bread sometimes. This time, I followed a different recipe by someone who suggested then toasting the bread in a hot pan with a bit of butter.
For those who know me you know I ONLY use Kerrygold butter exclusively!!
Game changer!! It took longer but boy was it worth it! The bread tasted buttery, herbed and delicious! This new recipe suggested I add some dry herbs and then I decided to add in some Nutritional Yeast for that slightly cheesy taste.
I love sneaking Nutritional Yeast flakes into recipes like my egg cups, breads, and salads because it adds B Vitamins, protein, and fiber to your diet.
Yum! I figured two pieces was too much so I only ate half the bread, with salami, ColbyJack cheese, and avocado. Additionally, I added a tsp of mayo for the fat (my brand has 0 carbs)
Once I finished that I got a happy surprise. I had made my favorite keto dessert the day before but neglected to mix it well because I didn’t feel like pulling out the mixer. So today I tried it with my handy Cuisinart Smart Stick. Wow! Smooth, creamy and delicious is how it turned out, in mere seconds!
I tell you, a couple of tablespoons of this rich, decadent dessert is all you really need to satisfy those sweet tooth cravings! It’s high in fat and calories,so a little dab will do ya.
Even after all of that, here is my approximate macros for the day so far:
1128 calories. 110g fat. 9.7g carbs. 23.4g protein
Now, while my macro ratios are ok, I try to stick to 1500 calories a day when I’m trying to lose a few pounds. I did not leave myself much room, did I? I don’t know, maybe I can eat a proper dinner and stay on track. I usually keep my carbs at or around 25g a day.
I feel full and satiated, even if I still feel yucky and blah all over. I’m getting cranky too, so it must be time for a break. 😊 Hopefully everything I’ve done today will keep the strep away, tonight I’ll have another glass of ACV tea (I’ve had one every night since I got home). Another of my cure-alls. You can read more about it in a past post here.
I hope you try some of these recipes and preventatives, let me know what works for you or not.
*Disclosure: Mentions of associated products, services, or businesses within the content of this blog may or may not be noted as an affiliate in every reference. I only choose to promote products, services, or businesses that I have used and/or trust.
What to do for keto flu is basically-get more salt and fat in your diet, even if you are not used to salting your food any more.
More on that later, right now I want to explain the too-da-loo part. I will be on vacation next week! I didn’t think I would get to go, but my in-laws are letting me tag along. Yea!
I hope to learn how to schedule posts, if not, I will try to post in my down time. I tell you what, I have been studying, writing, and working so much, I am not sure that’s why my eyes hurt, or if I have developed allergies this year, or if I have a touch of keto flu myself.
Let’s dive in to what keto flu is, how you can prevent it, and what to do about it if you get it.
What is Keto Flu?
Keto flu is what is happening inside your body as you restrict it from carbohydrates. See, your body is used to burning sugar for fuel which it was getting from all the carbs you used to eat.
Now, you’ve drastically stopped eating all that garbage and your body is confused. It wants them back, so you develop symptoms like these:
Lack of focus & concentration
I’m pretty sure that I go in and out of this keto flu myself, when I don’t strictly adhere to the diet, and also I think that may have happened to my dad when he stopped eating bread, pasta, and cereal.
When we behave, however, and follow the diet/lifestyle to the letter, it takes our bodies about two weeks to a month to get over the keto flu and become better adapted at burning fat for fuel. This is called ketosis.
Not everyone develops these symptoms, or maybe you only developed one or two. For me, I notice fatigue, and sugar cravings the most. But brain fog and lack of concentration also are a factor for me.
I should have converted to keto quickly and with less problems, and I did in the beginning, because I was already Paleo. So I had done the hard work of getting off the sugar already. But…
I still crave sweets. Even if those sweets are different now because I use stevia. And depending on what is happening around me, I may still be tempted by some carbs, like chips at a Mexican restaurant or alcohol when I want a skinny (or not) margarita.
So, basically, I am torturing my poor body, and worse, I am never going to lose those last few stubborn pounds going in and out of ketosis. Exercise is also a factor.
Sedentary people like me will find it more difficult than people who are able to exercise on a regular basis. Oh, sure, I get in the pool pretty often and try to work out a bit, but right now I’m still pretty restricted because of my knee and what I’m going through.
How Do We Remedy The Keto Flu?
Drink more water. Add a pinch of salt to it. If you are 19 and older, try to drink 2.7 liters a day. “All it takes is a water loss of 2% of your body weight to impair physical performance and a 2.8% water loss to impair cognitive function”.
Get more sodium, potassium, and magnesium in your diet. Loss of sodium and potassium can cause lightheadedness, fatigue, headaches, and cramping due to the lowering of insulin on the keto diet.
Add more fat, especially MCT’s to your diet. Coconut oil, and pure MCT oil supply the necessary fats to provide your liver cells with acetyl-CoA that they can use to make ketones.
If you supplement with MCT oil from the start, you will likely prevent getting keto flu at all! That may explain why I did so well also, I have been in love with coconut oil (the source of MCT’s) for 3+ years! Seriously, I should buy it by the gallon!
Go for a walk first thing in the morning-or some other form of low-intensity exercise. This will help your body increase fat burning and kickstart ketosis, especially if you make your walk last about an hour.
5. Get enough sleep! This is a tough one for me also. Even though most nights I’m in bed at ten, I read for a while, then because my husband gets up early, so do I. I can’t help it. My mind wakes up, my ears are sensitive and painful (I have Hyperacusis) and so it is almost impossible for me to go back to sleep.
I will tell you an easy way to get more MCT’s in your diet…bulletproof coffee! I know I’ve told you many times before, but for any newcomers to my blog, here is the skinny.
First you brew a nice, hot cup of coffee. If you have a Ninja blender, or a Magic Bullet, add your hot coffee plus 1 Tbsp of MCT or coconut oil (unrefined, 100% pure, organic please), 1 Tbsp of grass-fed butter (Kerrygold) and a dash of cinnamon (Ceylon is best), and a few drops of pure vanilla extract. If you use sweetener, add that now. I use this (Pyure brand stevia). Mix all that in you bullet or Ninja cup and pour into your favorite coffee mug. Ahhhhhh. Heaven in a cup.
I do this every. Single. Day. Which might explain why after 8 years, my Ninja has had enough. It has gone kaput. Time for a new one. Or maybe an upgrade. 🙂 I have been hearing so many great reviews about the Blendtec. We will see.
(Maybe Santa will get me one for Christmas 😉 )
Anyway, back to the subject of getting enough sleep. I swear, the nights I use my CBD oil (I vape it) are the nights I sleep the best. Aim for 7-9 hours of sleep a night. Ha! I’m lucky if I get 6! Here’s a link for my CBD oil (I get no comp for this) Blue Moon Hemp
For those of you who are curious about CBD and want to know more, here is a helpful guide: Blue Moon Hemp Review or another review here that isn’t Blue Moon, it just explains CBD oil and vaping it: VaVaVape
Sleep deprivation is real, people, and causes all kinds of problems. As a nation we do not get enough sleep, the evidence is everywhere. Distracted drivers causing accidents, workers falling asleep on the job, kids nodding off in class, you feel me?
Try meditation. I personally have not tried this step, however that doesn’t mean I’m not willing to give it a shot. I am just giving you guys suggestions provided by the experts and keto gurus I have been following and studying.
You may have noticed that all my posts now include the disclaimers and disclosures necessary for allowing my site to be monetized. This is so you guys are fully aware that as you click on links, I may make a small commission.
Just trying to be honest here, now that I am working from home again, I am trying to learn how to make my blog not only helpful for you, but give me some side income as well. Wish me luck and let me know how you feel about it.
I don’t want to lose followers because I might make a few cents from my blog. Honestly, can you blame me for trying? I really want to help you become the healthiest you can be, get you off unnecessary medications, and help you lose weight (if that’s a goal for you), but also, a girl needs to pay the bills too. (Or at least help her hubby pay the bills).
I hope you will help me help you and in the process, we all win. 🙂 With that being said, see my disclosure at the footer of my blog.
Y’all have a fabulous day, hit me up with any questions or comments, and see ya when I get back from the beach! Love ya, bye! 😎
Where can you go to find pantry staples besides the big box stores like Walmart and Sam’s? I have a secret you may not have heard…some department stores like Ross, TJ Maxx, and Marshall’s have got you covered!
When I first started using coconut oil about 3 or 4 years ago (maybe longer), I was surprised to find it at these great department stores. The first one I saw it in was Ross, in the back of the store where the home goods are.
They have all kinds of gourmet foods, specialty teas, coconut oils, spices, and more. I have found Himalayan Pink salt there, as well. Not everything is Keto or Paleo, you have to read labels and kind of know what you normally stock in your pantry.
TJ Max and Marshall’s have these items too, most of the time. In fact, according to an article I recently read from Bon Appetit Magazine “T.J. Maxx, sadly, guards their sourcing like a trade secret and declined to comment for this story.”
I don’t care where they get it, just keep it coming! It is usually at an awesome price, they stock unusual brands of your favorite products, and you get the feeling you need to buy now or it will be gone tomorrow. That’s ok for the occasional splurge.
Say you’re out of peppercorns, you may find a huge bottle of them at one of these retailers for $3.99! I’ve found pretty good deals on coconut oil too, but I have to admit, I get a better deal now at Walmart.
Anyway, I just thought I would clue you unsuspecting folks out there to a few new places you can find quality pantry staples like these:
Himalayan pink salt
quality spices (like Hungarian smoked paprika)
imported meats (like tuna)
You get the idea. Next time you find yourself in one of these three dept. stores, go to the back and peruse the shelves. You might be surprised at what you find!
Thank you to the two bloggers who responded to my little informal poll and the MANY well meaning bloggers who are now following me with tips and tricks of IM. This gives me much studying and research to do!
I will work on a plan for bringing you the types of content you want, interspersed with tips, tricks, and recipes to keep all of us on track!
I am a recipe follower, not creator.
Let me just be honest here and say that I make recipes I find elsewhere and tweak them to meet my needs. My Pinterest board is full of tasty, keto recipes and links to other bloggers that sell great meal plans, keto products, and more.
Someday, I will cook well enough to write my own recipes, but for now, this will have to do. I can still do enough research to devise these things that SusieShy and MwsR asked for:
21 day keto plan
budget keto recipes
good shops to buy keto products/foods inexpensively
discuss the value of buying MCT oil, collagen, etc.
ask for topics to debate
and more, as I think of things myself. I will make a list of the products I love and use and tell you all about them too!
Let me just address those bloggers already established in the world of affiliate and internet marketing for a minute. While I appreciate the follows, I will stick to the course I already paid for and learn what I need from that.
If I tried to implement everything each one of you wants me too, I would have information overload and spend all my time taking courses instead of blogging, but thanks for your advice!
I may take some of it at a later date.
I can’t wait to get the blog in better shape, implement all these ideas, and get down to the business of helping you:
Lose weight, gain energy, ditch your medications, and whatever else you want to achieve with the keto lifestyle
Not become frustrated and quit
Provide easy, budget friendly recipes to help you stay the course
Be the healthiest you, the happiest you, you can be!
For now, I’m off to study, however I will be back soon with a new post that answers one or more of your needs! Thanks again, bye!
Can I please ask a favor from you guys? Tomorrow, I will be hopefully getting my stem cell injection if all goes well and they feel I am a candidate for the procedure. My knee needs surgery, years of injury and arthritis have obliterated it, now it is bone on bone and very painful.
For those of you not familiar with the type of stem cell treatment I MAY be getting, let me assure you the stem cells used in this procedure raise no moral or ethical questions. They are harvested from mothers who have had a C-Section and consented, in fact, donated their placenta for Regenerative Medicine.
There’s no threat of patient rejection; stem cells used in this procedure come from an immunoprivileged site, meaning the immune process is suspended in the organ between mother and child.
It has been proven to be MORE EFFECTIVE than other kinds of stem cells and has been used by ophthalmologists and plastic surgeons for 20 years. All of the donors go through a rigorous screening process and are deemed SAFE and EFFECTIVE by the FDA and American Association of Tissue Banks.
Here are some more facts about stem cells:
Cortisone and other drugs provide only temporary relief, however, stem cells RESTORE degenerated tissue and bone back to health!
One of the other components is Hyaluronic Acid, which lubricates joints and tendons, easing the pain and restoring mobility.
The injections contain NATURALLY OCCURRING anti-inflammatory agents, such as Cytokines and Growth Factors, which stimulate tissue repair.
If you find some time in your day, please think about me and say a little prayer, I would appreciate it so much! I know this subject is off my normal topic, yet many of you know me and my knees have been heading in this direction for a while, so I thought I would update you all.
If you have questions, I’d be happy to answer them, the office has supplied me with a FAQ sheet that will hopefully do the job I am not knowledgeable enough to do. My hope is that I will completely heal from this procedure and not need the surgery anymore. I want to continue to do the activities I love like gardening, swimming and walking, pain free.
Insurance does NOT cover this, we have made the decision to pool our resources and pay the out-of-pocket cost because it’s still a fraction of what surgery would cost.
Thank you ahead of time for including me in your prayers, as time goes by (2-3 days) I will give you all an update of my progress. 🙂
Hey everybody! I just came across some exciting news that one of my friends sent me a link to-Thanks Laura Smallman for that! (She’s also a fellow blogger, check her out by clicking the link!)
Do you want to know more about Keto?
Would you attend a free event if it was here in the DFW Metroplex?
Well, next month, there will be a book signing by Cristina Curp, the author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From The Inside Out.
It is sponsored by Half Price Books and if you click on the above link, it will take you to the Eventbrite page with all the pertinent info.
If you have purchased the book, she will be signing them from 7Pm to 9pm at the Half Price Books Flagship at 5803 E. Northwest Hwy Dallas, Tx. 75231
Cristina is the author of the blog The Castaway Kitchen and if you visit her blog, there’s a link to buy the book on Amazon. Buy the book, then go visit her at this free event and get your book signed! It’s that easy!
I want everyone to look and feel their best, eat healthy and get off as much medication as possible. That’s why I’m excited to share news with you like this, if it helps one more person get healthy, I’ve done my job!
Living the Paleo lifestyle and then switching to Keto has kept me healthy and maintaining my weight, I am off some of my medications and feel as good as my younger days.
My bloodwork is great, my doctors are all pleased, what more could a girl need?
I hope you all can attend this free event to meet Cristina-she sounds like a great gal and she’s a fellow foodie-you can read all about her here!