What’s the Problem With These Biscuits?

Happy New Year’s Eve everyone! Maybe you can help me solve a mystery today. What’s the problem with these biscuits I made last night??

I was craving some bread after my hubby made this fabulous dinner of beef stroganoff and they were eating what I could not…cheesy garlic bread.

So, I scoured Pinterest for a low carb version and came up with these delicious sounding Cheddar Biscuits like Red Lobster makes-using almond flour of course!

I followed the given recipe, yet frowned when it called for 1 Tablespoon of baking powder. Maybe I should have trusted my instincts, they turned out beautiful-but bitter!

I was so disappointed!! You don’t know how badly I wanted that bread and how so looking forward to something delicious I had been. I almost cried. Now I have to pitch the whole lot.

That’s a waste of expensive ingredients, I know us cooks have failed experiments and that’s just part of the process but…ouch! Whether you grind your own or buy a bag, almond flour is pricey!

Now, I guess it’s possible that the almond flour was bad, yet it had been in the refrigerator, not even opened yet. It was an off brand that I got from Aldi, but fresh.

Normally I buy the brand in the link above, yet this time I replaced what I’d used once before with the same thing. I don’t think it was the culprit though.

I’ve included pictures of the recipe and my final product. You tell me…what went wrong?? They were so pretty too. 🙁

Found this on Pinterest

All the ingredients I used were new and fresh except the baking powder. Not sure if it’s old, or if the quantity was just too much, just want to understand why they were bitter!

I know I have been away for a while, I’m considering scrapping my whole site since I have not had the time lately to post. The internet is saturated with keto blogs now anyway.

I’m about to be unemployed again (even though I was only working part-time, I still need the money), so I need to get serious about my goals and really try to earn a living through my writing.

Should I keep it? Change it again? Write about something entirely new? I’m open to suggestions here, I know, I do this every year don’t I? What can I say, New Year, new aspirations.

I got a new journal for Christmas, a prayer journal, and my hubby is remodeling the office and buying me a new desk for my Christmas present!

I had him paint it cream and lavender-it’s going to be lovely when he is done and hopefully, inspiring!!

Well, I hope you can help me solve the mystery! I also want to wish you all a Happy New Year whatever your plans, stay alive, don’t drink and drive PLEASE!!!

Love you all, goodbye 2019 and good riddance! JK, I guess it wasn’t ALL bad.

Need an Easy Autumn Keto Dessert?

My latest effort was so much more creamy after whipping the ingredients

I have found an easy Autumn Keto dessert that would be perfect any time of day. I even eat it for breakfast some mornings!

It only has 2.8g of carbs, boasts 11g of fat, tastes creamy, delicious, and satisfies that pumpkin craving you surely have at this time of the year.

What is it? It’s called Mini Keto Pumpkin Cheesecakes and I adapted it from a recipe on Pinterest by Kasey Trenum’s blog.

It’s a very easy recipe made with cream cheese, canned pumpkin, egg, vanilla, pumpkin pie spice, and Swerve sweetener.

I love that my silicone muffin liners make these so easy to pop right out after refrigeration, then I just top them with sugar-free whipped cream!

I halved the recipe which makes 6 tiny cheesecakes, plenty for sharing or hogging all to myself, lol.

If you don’t have whipped cream or don’t want to take the time to make any, Vanilla Bean Halo Top works pretty well too!

A smidge Of Vanilla Bean Halo Top compliments the cheesecake

The fat content keeps you satisfied all morning or evening, whenever you decide to partake! This would also be a great filling for an almond flour crust.

The first time I tried this recipe, I hand mixed the ingredients. It was still delicious but not as creamy as the 2nd time when I whipped them. Y’all!!

Doesn’t this look delicious?

16 oz cream cheese, softened

1/2 cup Swerve sweetener


1/2 cup pumpkin puree

1T pumpkin pie spice

1/2 tsp vanilla

Now remember, I halved this recipe. The next step is to whip all the ingredients and pour into silicone lined muffin tins. Bake at 350 for 20-25 minutes or until a toothpick comes out clean.

Refrigerate after cooling. Pop one out and top with your choice of low-carb topping and enjoy! 😋

Autumn is the Perfect Time for Soup


Click on the above link for a tasty version of a keto fat bomb soup-originally published on Medium

2019 North Texas Walk for PKD

I’m making it easy for you to donate in my team’s name this year! Just click on the link, enter my name (Kim Smyth) in the Box (find an individual) and your donation will count towards my team fundraising goal.

Register and fundraise for your local Walk for PKD. A cure is our finish line!
— Read on pkdfoundation.salsalabs.org/2019walkforpkd-northtexas/index.html

Thank you all in advance, by now you know that my mother passed in 2014 from complications of her PKD and that I also have it. Luckily, I am not symptomatic yet, and take preventive measures to stay that way!

Millions aren’t so lucky though and have to have transplants or suffer through years of dialysis like my mom did. She was on it for over 18 years!

Please give whatever you’re comfortable with, every little bit helps and again, thanks so much, I appreciate it and so does the foundation!

Almond Flour Makes the Difference!

What a difference my second attempt at Keto Bagels using Fathead dough was since I used Almond flour, which I didn’t have the first time!

I actually found a cheaper brand of almond flour at Aldi! A 1lb bag from Baker’s Corner, 6 carbs (per 1/4 cup), gluten free, cost $6.99!

On my first attempt seen here, I used flax and egg to sub for the absence of almond flour. I kept the rest of the recipe the same, yet they came out tiny but still tasty.

This time, I measured everything carefully, used almond flour, egg, cream cheese, mozzarella cheese, baking powder and followed the directions to the letter.

BOOM! These bagels came out of the oven beautifully browned, large, dense, almost like ciabatta instead of a bagel. The cheese also lends a sourdough like flavor.

Keto bagels fresh from the oven using Fathead dough

If you are following a Keto diet (or lifestyle like me) and you’ve been missing bread, these bagels are just the ticket! I only eat a half at a time and I’m totally full.

Today I paired an egg cup with half a bagel, slathered in grass-fed butter and some sugar-free strawberry preserves I made on Monday. YUM!!

This time I used the recipe from Fit Mom Journey and maybe that made a difference too. Now, I don’t know if the macros are for a whole or half bagel but they are this:

292 calories, 25g of fat, 4.5 net carbs, 14 g of protein.

Let me know if you have given these a try or even would! Do you indulge in bread once in a while as long as you make it yourself?

I have other go-to breads as well, like 90 second Keto bread and more. Check out my Pinterest page for other great ideas!

The Need to Grow Part II

This morning I watched a very important film called The Need to Grow and immediately went on a crusade to share it with the world.

It hit me so profoundly that I want to help in whatever small way that I can, so for me being a blogger, writer, and freelancer, my way is sharing the news.

Why should you care?

Do you know where your food comes from? Do you care whether the food you eat is poisoned or at least tainted by GMOs and pesticides? What about your kids and theirs?

Do you realize that if we keep going the way we are, we will run out of healthy soil and will not be able to farm at all???

I blogged about this over on my other blog Words on a Page and then I shared that blog on all of my social media channels (except Instagram) (only because I don’t know how yet)

I’m going to share it here too, just in case you don’t want to go visit my other blog-here is the link:


I have a head start at least if I plan to make some changes at home. I recycle. I grow indoor herbs and vegetables that can be moved outside for a starter garden.

I can make a vow here and now that you can help me be accountable for, I will try.

I have pets and other challenges, but if I can do a vertical garden, that will work well! Plus, my husband won’t have to mow around my garden.

Or, maybe I tell him my plan and he even HELPS me grow a garden. I mean, he has recently jumped on the “get healthy” bandwagon too!

He eats better, exercises almost every day, works out with weights, he has dropped from 206 to 177 in just three months!! I hate him (just kidding) but I AM jelly!!

Together, we can do our part to help change the planet by changing our thinking. Industrial farming is killing us. Monsanto knows this, yet they don’t stop their way of farming.

This film is the answer to the problem in the movie Idiocracy-unfortunately, it’s all coming true!! Go watch it again if you don’t believe me!

We can also start supporting our local farmer’s markets, stop shopping at Walmart for our produce, although that will be a challenge for me. I’d rather grow my own than convince the hubs to stop going to Walmart. 😉

Please take just one hour out of your day to watch this ground-breaking film, everyone has to eat, so everyone should be part of the solution.

Let me know your thoughts and ideas after you watch it please!!

How to Make Peanut Butter Bread

Have you ever tried peanut butter bread? Did you know how easy it is to make?

How about how easy is it to screw it up? Ok, maybe I didn’t totally ruin it, it was edible, warm with some cream cheese slathered on it.

Peanut butter bread and an egg cup-my breakfast today!

Here’s what I did wrong. First, I added baking powder when it called for baking soda.

It still rose, however, I have to wonder if it affected the taste. Second, I only added one packet of Pyure sweetener, I should have tried a 1/4 c of Swerve Confectioners.

Now, I think the three eggs and the natural peanut butter and its oil contributed to the moistness, so that part was good.

Plus, it’s hard to wrap your head around the fact that this is just another alternative bread. I expected sweetness, and after tasting it, I feel it would be better sweet.

Maybe that’s just me and my sweet tooth, but to me, peanut butter bread sounds like it should be at least a little bit sweet. Then cream cheese would have been good.

Think how yummy cream cheese and sugar-free jelly would be on it. Maybe even butter and the SF jelly/jam.

Baking soda would have improved texture, baking powder worked to make it rise I guess

Anyhow, I got the recipe in Melissa Thorsby’s Hot and Healthy Keto Group on Facebook.

Here is the recipe:



• 1 cup smooth peanut butter

• 3 large eggs

• 1 tbsp vinegar

• 1/2 tsp baking soda

• 1 tsp granular sweetener


1) Preheat oven to 350°F. Grease two 3 inch x 5-inch mini loaf pans. In a medium bowl, combine all the ingredients.

Hand whisk or use mixer to mix until everything is smooth.

2) Divide batter equally between the two loaf pans. Bake for about 25 minutes until breads are fully cooked or toothpick inserted comes out clean.

Let breads cool before slicing and serving.

Nutrition Facts

Amount Per Serving (1 slice or 1/12 of recipe)

Calories 154

Fat 13g

Carbohydrates 5g

Protein 7g

Net Carbs 3g

(I took this info off the group page to share with you here)

What’s in Your Essential Oil?

Kelly Sikkema for Unsplash

Do you know what’s in your essential oil? Or where it comes from for that matter?

These are just two of the questions posed by a recent study done by Consumer Advocates, a national organization who strive to educate consumers on their rights.

Recently a spokesperson (Sam Klau) for the organization reached out to me to inform me of a new study they conducted on the safety, sourcing, and consumer education when it comes to a company’s commitment to transparency.

I have always been one to research a company before I use their product (especially essential oils) but not all consumers do.

It’s extremely important to know the quality, purity, and even the business practices of the company who’s oils you are consuming/using/buying.

Mr Klau had some nice things to say about my blog, particularly this post.

He would like me to share the report he shared with me with all of you, and I agreed. It’s a lengthy, yet informative report that any consumer who loves their essential oils should read.

After going over the report again, I found no reason why I should not share the company’s findings with all of you, they only want to educate and protect us consumers.

Here is what went into this report:

  • 600+ hours of research
  • 42 different sources were used
  • 11 companies were vetted
  • 21 features reviewed options
  • 11 top pics

You might be surprised to see one of your favorites on the list, I know I was! Not naming any names, but one of the companies I have purchased from in the past showed up in the report as having one of their oils adulterated. (peppermint)

Josefin for Unsplash

This was a shock to me, since as I said, I do my research on a company before I buy from them. Sometimes things get overlooked though. Like checking the testing reports.

I learned something else to: Therapeutic grade is a made up term. What?? Did you know that? That’s just one of the reasons I feel you need to check out this report.

It answers questions like: Do they practice safety? Do they all perform quality testing? Do they practice sustainable sourcing?

When a company tells me their oil is 100% pure, organic, quality essential oil, I need to be able to trust that. Some oils I don’t just diffuse, or use topically. This is extremely important!

Some oils are meant for aromatherapy only, I understand that. It should clearly state that on the label and the website. I used to think if an oil was therapeutic grade, that was the gold standard for safety and that meant ok for ingestion.

Of course, I told my doctors how I’d been using certain oils, like lemon and frankincense, yet not all doctors are trained in all things essential oils. Of course they were agreeable.

Another factor I’ve always considered is cost. If an E.O. is cheap, it’s not to be trusted for anything other than aromatherapy. Not always, and vice versa.

One more surprise in the report was that one of the major players in the essential oils game threatened to sue!! That gives one pause for sure!

Do me a favor. Read the report and let me know what you think. I would especially like to invite my friend Roxy to check it out, it’s brand new, you have not seen this yet!

Check the consumer report out here.

The Icing On The Bread

Oh man, before I delve into today’s post let me just say I made the very simple icing for my bread today and it absolutely made the bread!

Keto Cinnamon Bread with Icing.

The only complaint I have is that the Swerve leaves a kind of cooling sensation behind when you eat it. Other than that, it was fabulous 😋

Now, I want you to know that I had a clear picture in my head this morning of what I was going to talk about today, now it’s gone so I’m winging it from here.

This post is all about marijuana, not the bread I made yesterday…I just wanted to soften the blow. 🙂

I guess what I wanted to say is, that I am and have been now for a few years, studying up on all things marijuana related, CBD related, and as such, I want to share some great resources.

I’m totally looking forward to the day I can legally grow my own, so I can make some cool things like Cannabutter, Cannaoil, and then make my friends and family some tasty edibles!

Not gonna lie, I used to be so against the thought, yet the more I study, the more I realize how much good this little plant has done and continues to do for sick and/or suffering people.

It stops seizures, helps with sleep, anxiety, pain, nausea and so much more. Read up on it yourself, don’t stay in the dark…maybe it could help you too someday.

I can totally see myself as a hippy chick, living close to the beach, sporting my handmade jewelry and being content to grow my own bud and make it into all sorts of wonderful, helpful products.

Maybe Texas will finally come to it’s senses and adopt the same law as Mexico, where you can grow your own, as long as you have no intent to sell.

I just want to learn how to make edibles, beauty products myself, my family and my friends can use. What’s wrong with that? Alas, I do live in Texas so….

Here are some of my favorite, most knowledgeable sites on the subjects of law, definition, business opportunities, and more when it comes to CBD and marijuana.

Medical Marijuana Inc. -check out this article here

Leafly-check out this here article!

Ganjapreneur-here is a new article

Leafwire.com-subscribe to see content. (This one’s all about investing once your state is legal and you want to start a business, network with cannabis professionals, find work, etc.

Well there you have it folks, I hope if nothing else I have inspired you to educate yourself, broaden your horizons, and maybe get rid of the stigma associated with the word marijuana.

As far as I’m concerned, it’s nothing to be afraid of anymore, speaking as a person who has worked in the medical field and lives to help people, I believe it’s becoming necessary. So hurry up Texas and get on board!!!

If It’s Edible, It’s Not A Pinterest Fail, Right?

We’ve all heard about a Pinterest fail, right? If it’s edible though, is it still a fail?

My cinnamon toast after taking it off the burnt pan, before cooling and cutting.

So today I wanted to try a sweet recipe using Fathead Dough (Keto) so I checked my Pinterest board and decided on cinnamon roll bread.

The original recipe is from Forget Sugar Friday, a great site I reference all the time. Check out all her posts and this recipe by clicking the link.

I took a screenshot of what the bread is “supposed” to look like right before it goes in the oven, since I forget to do that.

Mine almost didn’t come together! Finally, after much stirring, it formed a dough and I poured it onto my pan, exactly like hers in the photo below..

This is sort of what mine looked like going in the oven, mine was not quite as firm.

I placed it in the oven for 6 minutes as instructed and then pulled it out and put on the yummy cinnamon topping. Mine was much darker than hers.

Two changes I made to her recipe were 1) I used Paleo flour combo, which had almond, coconut, and arrowroot in it. 2) Instead of brown Swerve, I used coconut sugar to get the brown color.

The original recipe uses just coconut flour, but I was out. My gluten free flour would not work because it’s not Keto.

First thing that happened due to something on the bottom of my oven ( I guess) is that the smoke filled the house. The smoke alarm went off three times.

Also, the cinnamon topping flowed on to the Silmat, and that burned a little bit, which also made smoke. 🙄

I had to open the patio door and a window and run my tiny fan at full force, light a candle, and finally after an hour or so, it cleared out. 🤣

Once I pulled it out, it could have been frosted, but I wanted to see how it tasted before I wasted those ingredients. Ok, y’all know that pizza dessert you get at Pizza Inn?

That’s as close as I can come to describing the taste, yet without the yummy, gooey frosting. It certainly didn’t taste like toast!

Once cut, I thought it looked pretty good.

Next time I’ll frost it too! Still, it was pretty good!

Now let me show you hers.

Hers was thicker, lighter, fluffier and just looked more like toast!

I’m still amazed that bread, pizza crust, and bagels can be made from these simple ingredients; coconut flour, mozzarella cheese, cream cheese, eggs, baking powder, and salt.

This one also had the addition of heavy whipping cream, Swerve Confectioners sugar, and cinnamon, of course!

I don’t know why my dough was so hard to come together unless it was my flour. You are supposed to be able to manage it with your hands. Ha!

Now, my last picture shows that my dough even had pockets of air. I don’t cook enough to know if this is good or bad.

Right or wrong, it still qualifies as bread if you ask me!

The last picture is hers, a screenshot of how it looks frosted, which I’m definitely doing next time!!

Looks delicious doesn’t it!

So, have y’all tried this recipe or some other easy sweet recipe using Fathead Dough? Tell me about it!

PS: I like Swerve sweetener because it has no after taste, it’s not bitter, and it’s even safe for people with diabetes! (I don’t have that by my friend Stephanie does)

Normally, I use Pyure Brand Stevia Blend, but I’ve been out and tried the Swerve. The frosting uses it too. Get the recipe at Forget Sugar Friday!