Why I Don’t Bake Much, Yet Still Have Yummy Desserts

Living the Paleo/Keto lifestyle doesn’t mean one has to go without dessert!

I don’t bake much anymore, and here is the reason why. Almond flour is expensive-even if you make your own because, well, almonds are expensive.  Most baked goods on a Paleo/Keto diet call for almond and/or coconut flour to keep you eating the low carb life.

Here’s the brand I use

This bag is 11oz. and the price most everywhere is $8.99.

There are exceptions, of course, like the other night when I just had to have this Vanilla Keto Mug Cake. It would have been so worth it too, if I hadn’t used the spoiled coconut oil I had put back for body use only. Talk about sick 🙁

Mug cakes don’t take much flour, and you can’t really call that “baking” either since it’s whipped up in the microwave in about a minute. But it is satisfying, quick, and delicious!

Ugly but delicious!

There have been times though, when I’ve been craving something baked, looked up the recipe and it calls for 2 1/2 cups of almond flour!! There is 8oz in a cup, so y’all do the math. Maybe I would make something for a special occasion, but I can’t afford to bake much.

What I Do Instead

I love fat bombs, cookies, and mug cakes so I never really have to go with a little something sweet. “A small bite is better than none at all”  is pretty much my philosophy.

Over the weekend I made these oh so delicious Keto Peanut Butter Cheesecake Bites-but I have to say, bites is a bit of an overstatement, I literally have to cut them in half, they are so rich and satisfying! Even if I didn’t, however, they would still be a low carb, low sugar, high fat snack/dessert.

I substituted almond and sunflower butter mixed together for the peanut butter, and my chocolate wasn’t Lily’s (this time) but it was 85% cacao, which is perfect for those on Keto diets. The nutrition info for the original recipe is 22g of fat per cup, 4 net carbs, 3g sugar, 4g protein.

My pictures aren’t as pretty as Hey Keto Mama’s (especially after cutting them in half) but that did not ruin the taste, let me tell you!

Keto Peanut Butter Cheesecake Bites

If you would like to try this recipe, here is the link. Trust me, you won’t regret it! Click here: Hey Keto Mama  and if you try them let me know! My brother and my dad tried them after family dinner yesterday and they said they were surprisingly good.

Bottom line is, you don’t have to bake an entire cake to satisfy your sweet tooth. Having a cookie or a fat bomb will not only do that, it will keep you on track of your goal to stay in ketosis.

Check out my saves on Pinterest and give some fat bombs or Keto mug cakes a try!

 

 

Day 83-Free Days-Walk, Bake and Showtime

Site of PKD Walk in Southlake Square
Site of PKD Walk in Southlake Square

This morning was finally the day for the PKD Walk, put on by the good folks in Southlake and was relatively well attended.  Nothing compared to the walks to raise money and awareness for breast cancer, and not as organized, but I was glad to be a part of it. My hubby walked with me, after the balloon release, which was emotional for me. It makes me feel bad that I could have and should have been doing more to raise awareness and money since my mom was first diagnosed. So, I was thinking of her as we released our balloon and her name was on my back as we walked. Not that many were there to see it-my hubby and I were way out in front of the pack the whole way, our pace being much quicker than most. Thanks again to everyone who donated to my “team”, even if that team turned out to be my hubby and me. I also put in my own private donations, although I would have done that online as well, I would have been able to designate part for myself and part as a pledge in my Mom’s name. She passed away two years ago from the disease. As far as I know, I’m the only one of her five children to be diagnosed as well. Anyway, I hope next years Walk is bigger and better, and that the contributions for research keep pouring in.

Later in the day, he took our son Chris to play golf as part of his birthday present. While they were gone, Becky and I secretly baked him a kickass Banana Pudding birthday cake and, just in case he smelled something cooking when he arrived back home, I made some Paleo chocolate chip cookies so he wouldn’t get suspicious. I got the recipe from http://Www.ambitiouskitchen.com and they are delicious.

My homemade Paleo chocolate chip cookies
My homemade Paleo chocolate chip cookies

After all the activity in the kitchen, I subjected Becky to my taped recording of the Rocky Horror Picture Show remake-she wasn’t impressed. Then again, she is so young, she barely remembers the original. We had fun laughing at it anyway. See, I DO remember the original and I appreciated the music of both versions. The soundtrack and of course Tim Curry (the original Frank-n-Furter) made the whole movie. So I was happy to hear all the songs again, even if they weren’t exactly the same renditions as the first. I though the remade Riff Raff was awesome and Victoria Justice was very good as Janet.

Credit:Fox
THE ROCKY HORROR PICTURE SHOW: L-R: Reeve Carne, Annaleigh Ashford, Victoria Justice, Ryan McCartan and Christina Milian in THE ROCKY HORROR PICTURE SHOW coming this Fall to FOX. ©2016 Fox Broadcasting Co. Cr: Steve Wilkie/FOX

 

Original stars, Tim Curry and Susan Sarandon
Original stars, Tim Curry and Susan Sarandon
The new Dr Frank-n-Furter
The new Dr Frank-n-Furter

It was kinda like the creators of this one forgot the whole point, originally, it was so outrageous for a man to be playing a transvestite with over the top makeup-just not the same with a female playing a transgender role.  Although I must say, the acting and singing would have been fine had you never seen the original and had it to compare to.

All in all it was a very good day, and the night is yet young! I can’t wait to see if Becky chickens out on performing her birthday “rap” for Chris’s birthday! Stay tuned, results will be in tomorrow, on the patio 😉