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Morning everyone and how are you on this stormy Monday morning? At least it was storming when I woke up, but it has since moved on east of our area. Right now it’s a pleasant 73 degrees yet soon it will be a sweltering 97 with a heat index of 105! Thank you humidity! ;( I wouldn’t mind so much if it was accompanied by a lovely ocean breeze!
Yesterday we attended church and then ran our errands to get our food for the week. After cleaning out the fridge of older food, we cooked dinner and prepped our food for the week. I made my oatmeal “muffin” size servings by cooking a batch of steel-cut oats, then spooning it in lightly greased muffin tins. I had so much left over I put that in a container in the fridge. When my servings were frozen, I just popped em out and put them in a gallon freezer bag to be used for this week’s breakfast. When I’m ready, I’ll just pop a couple into a microwave safe bowl and add my toppings, like nuts and butter (the oatmeal has cinnamon and maple syrup added during the cooking process) and I have a quick breakfast! Of course, I use Bob’s Red Mill Steel-Cut Oats because they just taste the best!
After that, I made David’s portable breakfast-Egg Cups! Kind of made in the same method, I just scramble up some eggs, broccoli, bacon, orange bell pepper, shredded cheese and sliced up cherry tomatoes. I then ladle that mixture into muffin tins and bake for 20-25 minutes at 350 degrees. We let them cool on the stove before bagging them and he takes one or two along with his fruit and yogurt for a quick and healthy breakfast. Hey, during the week we try really hard to eat well, it’s the weekends that we fall off the wagon so to say. 🙂
Once all that was done and supper was prepared, we invited Dad over and together we enjoyed fresh green beans, grilled pork chops and baked potatoes (Dad and I ate sweet potatoes). It was delicious and then Dad and I played several games of pool. When I had been beaten enough (the old man has still got it!), I asked him if he would like to try my take on Almond Joy Paleo ice cream. He agreed and it was pretty good, even though it had not frozen solid enough yet. I got it off of Pinterest (of course) and it was easy peasy using only 7 ingredients! Bananas, coconut milk, almonds, vanilla, maple syrup, toasted coconut flakes, and dark chocolate chips. I didn’t even need an ice cream maker!
All of the stuff I talked about here can be found on my Everything Paleo board on my Pinterest page. Let me know if you have questions or try anything, I’d love to hear about it!
*This post may contain affiliate links, please see my disclosure.
Meet Edith and Robert Caldwell. This is a picture of them at their 50th Golden wedding anniversary party (which I did not get to attend). They passed from this earth many years ago, but they were special to me while they were here because I spent much of my early life with them.
Like most people, one of the things that are memorable about your grandparents is the kind of food they fed you. Well, back in those days, no one was concerned with high cholesterol, no one worried about food making you fat…they didn’t have to because people worked! They labored hard on farms or in fields and most likely sweated off what they were ingesting.
Anyway, what I remember the most was grandmother’s home-made biscuits and molasses. Mmmmm, I can still remember how wonderful that tasted and how I wish I could eat like that today. Now, I would be lying if I told you I knew what kind of oatmeal they ate, I’m just sure they ate it! My guess would be that they ate good old fashioned Quaker Oats fixed in a pot on the stove. Not my cup of tea, but to each his own.
I wish Grandmother was alive for me to show her my baked oatmeal made with Bob’s Red Mill Steel-Cut Oats, it is so addicting that I am a changed woman, as I talked about on my website Products From the Patio earlier today. I would tell her how different baked oatmeal tastes, how you can change up the recipe and where to buy the best steel-cut oats for her money. Why, it tastes more like a custard with fruit and nuts than a stuffy old bowl of slimy oatmeal. (to me anyway) I would make it for her and my Granddad and get their feedback since they were the best judges of how food is supposed to taste in the whole wide world.
Maybe I would show her how, like you, she could click a link and it would take her straight to Amazon, where she could purchase some for herself. What do you think? Would she be impressed by that today? How about you? Would you take a chance on trying some steel-cut oats sometime? Click the link and check them out for yourself and see if they are not the best tasting steel-cut oats you ever tried, then get back to me and tell me what you thought.
That’s it for today, come back tomorrow for Flashback Friday and see what the storyteller has to say. She will be hanging out until then, nursing her sore knee on the patio. (or possibly in the pool;))
*Disclosure: Mentions of associated products, services, or businesses within the content of this blog may or may not be noted as an affiliate in every reference. I only choose to promote products, services, or businesses that I have used and or trust.
Good morning my peeps and how are you on this cool and cloudy Tuesday? I survived the thunderstorms and nickel-sized hail we had last night, although I didn’t get much sleep.
I know I said my essay today would be on pet love, however, life has a way of throwing you curveballs and this morning has been crazy. After getting the dogs to the groomers, and knowing I had a ton to do today with a dr appt. thrown right in the middle of the day, I figured I better get my kitchen duties done before writing my post for the day.
Last night, I came across a delicious looking recipe I found on Pinterest for baked steel-cut oatmeal. Now, I try to eat as Paleo as possible, so in that quest I purchased some of these preferred oats at Big Lots the other day. My first experiment with them did not go so swell. Wish me luck (or I’ll update later) on the baked treat I have been promised by Alexandra’s Kitchen. Check it out for yourself and then let me know how yours turned out.
What I wanted to explain here today, is the difference in the three types of oatmeal most commonly consumed and why Paleo guru Mark Sisson says it is not really Paleo. (healthy) In my life, Paleo equates to being/eating healthy, just so you know. 🙂
The three most common types of oats are steel-cut (one step above horse feed), rolled oats (the most commonly consumed), and instant oats ( the kind with added sugar and flavors.)
The “whole grain” form of an oat is called a grout, according to Mark (I’ll include a link to his article at the end) and is rarely sold like that, except for maybe horse feed.
Steel-cut oats are whole grouts chopped into smaller pieces. They contain the most nutrients and some of the bran that doesn’t flake off is retained. They taste nuttier than rolled oats but still have the anti-nutrient phytic acid in them, which is nearly impossible to remove. Yet these would be classified as the healthy version as opposed to the other two choices.
Rolled oats are steamed grouts that have been flattened and rolled out, and the bran has been removed. When most people think of oats, this is the kind they mean.
Instant oats are rolled, steamed, pre-cooked oats that are immediately ready to eat when hot liquid is added. These are the least nutritional, with lots of sugar and added flavorings like brown sugar and maple.
What makes these low on the healthy totem pole is the phytic acid and the avenin, a protein in the prolamine family. If a grain is rich in minerals, the presence of phytates prevents the full absorption. Avenin poses the same problems as gluten in certain sensitive people. So they aren’t really the best grain for us to eat.
The reason oats get a good rap from health organizations is because of the fiber they have called beta-glucan that increases bile acid excretion. It’s a a soluble fiber and it takes the serum cholesterol out as bile acid is excreted. Plus, it has bran (steel-cut oats do anyway) that may protect against atherosclerosis, but then again, so does a diet rich in yellow and green vegetables, so is oat bran really some magical substance? Maybe not, but they are a comfort food that lots of people just can’t live without.
All that being said, I decided that since Mark says if you are going to eat them, opt for the steel-cut variety, because they are classified as better than wheat but worse than rice, from a grain perspective. (here is that link to the article…Mark’s Daily Apple) Of course, he doesn’t like them to begin with and feels like there are many other foods with a better flavor profile, but I just have to say, I am enjoying the baked variety I just made very much!
I’m not sure what went “wrong” here, but mine came out of the oven not looking like a baked good at all, yet tasting absolutely delicious! The flavors are nutty, sweet and chewy- not slimy like you normally think of with oatmeal. Since it came out with butter still sizzling in the bottom of the dish, I’m assuming my pan was too big or the fact that I used almond milk instead of whole milk may be the problem. It matters not, because to me, this was a delicious mistake and I will have no trouble gobbling up the whole pan! (not in one sitting though) I used fresh frozen blueberries, maybe they added a watery consistency, but they tasted great. I put it back in the oven a few minutes, but it didn’t firm up anymore, just browned a little bit. Still tastes delicious.
OMG! You have to give this recipe a try! I used Kerrygold butter and almond milk, the rest of the ingredients are Paleo approved, so it is healthy enough for occasional consumption. Y’all, this is coming from a girl that never liked oatmeal before, I have slowly been teaching myself to tolerate it and have been on the hunt for a great recipe for the steel-cut oats. Well, I’ve found it! I will have to make it again sometime and tweak the recipe, because Alexandra’s came out looking more like bread and less like…oatmeal. Still, the taste is what’s important, and it passes the test! Plus, I used Bob’s Red Mill award winning steel cut oats which won the Annual Golden Spurtle World Porridge Making Championship, the first time the competition has been won outside of Scotland!
I should have taken a picture before I dove into the pan, but I got in a hurry to try them. The recipe can be found at the link above for Alexandra’s Kitchen- and no, I’m not getting any compensation for all these products I’m talking about today, however, there is a method to my madness. I’m hoping you will find out what it is soon, if I have time to work on it today. 🙂
I hope I have provided you with some answers to your questions about oatmeal, and I hope you will give this amazing recipe a try! Come back tomorrow for Wednesday’s Medical Minute, hopefully it won’t be raining again, on the patio!