A Quick Review of Two Tasty Keto Protein Bars

Today I have a quick review of two tasty keto protein bars, one from Fit Factor and one from Primal Kitchen.

If you follow me regularly, you know I’m a fan of fitness guru Mark Sisson of Mark’s Daily Apple. Well, he has a company called Primal Kitchen and recently I sampled two of his delicious keto bars.

The first was peanut butter flavored and the second was coconut lime. Yummy! The texture was so different than any protein bar I’ve ever tasted, not chalky, or gummy.


In these bars there is 9g protein, 2g of sugar, they are gluten, grain, dairy, and soy free. He uses cage-free eggs and sweetens the bars with monk fruit extract.

It took the second bite to appreciate the creaminess and mouth feel of the bar, a small square of delicious protein packed goodness.

Mark’s company also makes all sorts of things, like condiments, protein powders, dressings, and marinades, all keto approved. Check it out by clicking the above link. (no, I’m not getting compensation)

The second bar I bought a whole box of, I loved them so much! They are from Fit Factor and the flavor I chose was Coconut Crunch. The picture on the wrapper shows chocolate, but there’s none in this bar (except for chips).

I like them as a meal replacement, especially breakfast when I’m tired of eggs-trust me, it can happen.

Some would use them as a snack, or a pre-workout bar. That’s fine as well. There is 67% fat, 16% protein, 10% net carbs, and 1g of sugar in each bar!

They are chewy, yet the nuts and chips give that crunch we all crave. The coconut flavor is satisfying, yet not overwhelming. To me it tastes just like a candy bar.

I’m out, so I need to run to the Vitamin Shoppe and buy some more! A box of 12 bars is $22.99 and had I not just gone on a trip, they would have lasted longer!

Next I want to try the Cookie Dough flavor! Or maybe Chocolate Covered Strawberry! At 20g of protein per serving, these are the perfect keto snack, or meal replacement!

They also deliver 16g of fiber, 6g net carbs, and only 3g of sugar. 0 gluten, but they do contain cashews and almonds. They also give you 15% of your daily calcium requirements.

Pick up a single bar at any Vitamin Shoppe, online or in-store. That way you can taste them before committing to an entire box.

I hope you enjoyed this review and do yourself a favor and go get a sample of these delicious Keto Protein Bars! Trust me, they are the best I’ve ever tasted!