Use Your Leftover Turkey To Make A Great Meal Tonight!

How can you use your leftover turkey to make a great meal tonight?

Do what I did last night, I scoured Pinterest for the best keto recipes for leftover turkey and found this one for Jalapeno Popper Casserole. We ate it with a nice salad and that was a quick, easy dinner that used up my remaining turkey!

While there were lots of recipes to choose from, I was house bound yesterday and had to use what I had on hand. Lucky for me, I always keep and extra brick of Philadelphia Brand Cream Cheese in the fridge and it came in handy for this recipe!

Whipped might have been easier 😊

This meal was so cheesy and delicious, it’s sure to please your entire family. I can’t take all the credit though, the recipe came from An Edible Mosaic blog and sadly, I forgot to take my own picture of the finished product, but she has one on her site if you need a visual.

This meal would be delicious whether you used chicken, or turkey, as it was, I had to chop up a bit of leftover ham to reach two cups of meat and it still turned out fabulous!

I pinned the recipe to my page, or you can click the link above to take you straight to it. It’s gluten-free, low-carb, keto approved!

We had enough for a second meal!

My dad had given me some of his home-grown green onions and they came in handy for the final garnish. Thanks Dad!

How to Make Baked Zucchini With Mozzerella

How To Make Baked Zucchini with Mozzerella

Every once I need a while, it’s nice to have something other than the same old veggie dishes over and over. The other night, I tried this delicious side dish with our meat and salad for dinner.

This recipe is so easy your kids can make it (supervised of course), and it’s the first time my picture of the finished product looked like the Pinterest version!

I pre-sliced my zucchini and when my hubby got home, I took it out, troweled off the extra moisture and placed the sliced zucchini on a baking sheet with some parchment paper on it. Next, I sprinkled seasoning salt on each slice and cooked them for 10-15 minutes.

Then I took them out and sprinkled them with Mozzerella cheese and returned them to the oven for 3-5 minutes until they were bubbly and a bit brown. They were so delicious!

Make these soon and let me know how you liked them!

Baked Zucchini with Mozzerella

Recipe:

  1. Slice zucchini into 1/4-1/2 in pieces.
  2. Place flat onto a large cookie sheet
  3. Sprinkle with seasoned salt
  4. Bake 350 for 10-15 minutes
  5. Remove and sprinkle slices with cheese
  6. Turn oven to broil
  7. Put the cookie sheet back in the oven for 3-5 minutes, watching closely so they don’t burn.

Nutrition Facts

Calories: 123.                 Calories from fat: 72

Total fat 8g.                      Total Carbs 2g

Sugars 2g.                          Protein 9g

When You Want To Eat Your Keto Smoothie

Do you love your keto smoothies but sometimes want to eat them with a spoon? Do you crave texture and crunch but still want that wonderful smoothie base? That’s what’s behind the latest breakfast sensation smoothie bowls, and why they have taken the internet by storm.  Just do a Pinterest search for smoothie bowls and see what pops up!

My Keto creation this morning

Super simple and quick to make, just create your preferred smoothie base with your choice of non-dairy nut milk, berries, half an avocado, and stevia. In my case this morning, I made what I dubbed a Berry Bliss Keto Smoothie Bowl. I simply combined some  Silk Coconut milk (unsweetened) with about 7 frozen strawberries, 7 frozen raspberries, a tsp of flax, half an avocado and 2 tsp of Pyure brand stevia (all-natural sweetener). Pour it in a bowl and add your favorite low-carb toppings. In my case, that was Enjoy Life chocolate chips, coconut, and walnuts. I love the different textures and how all the flavors play well together.

Enjoy Life dairy free chocolate chips

The avocado just ensures a creamier smoothie, while adding that much-needed good fat you need when following a keto diet. You don’t taste it, I promise! The sky is the limit on customizing your smoothie bowls, just make sure you use all low-carb ingredients.

I used to use bananas in my smoothies, now I know that they are not the best choice.  One banana has 27g of carbohydrates!  Really the only fruit you can have is berries, and while I miss a lot of the fruits I used to eat (Granny Smith apples in particular), that’s all forgotten the minute I sink my teeth into a cold, delicious smoothie bowl along with some of my favorite toppings.

My yield from a two dollar bag of whole walnuts I had to shell myself.

Enjoy Life chocolate chips, for instance, are allergy friendly, low sugar, nut free, gluten-free, non-GMO, and dairy free. They provide a satisfying crunchy texture and ease the craving for a bit of sweet that compliments the berries.  I also used unsweetened coconut flakes (I keep them in the freezer to add to recipes, it keeps them fresh), and walnuts since they are a low-carb choice.

A few weeks ago I did an experiment to see how much nut meat I would get from a $2 bag of whole walnuts my husband helped me shell them and we got almost a whole sandwich bag full! I call that a good deal because I’ve seen the price the grocery store charges for the same amount!

Next time you want a smoothie but crave that crunch, create your own smoothie bowl and tell me how you did it! Add your photos! I would love to see what you create, maybe I will add one to my own Pinterest board, Keto For Beginners. Check it out!

 

 

 

Day 74-Open Topics Week-What is Kombucha? and PKD Walk update

As some of you know, we are nearing the homestretch! Only 9 more days till the walk for PKD.  Thank you to my fellow bloggers who have helped so far in my effort to reach my team goal (now reduced to $150), I’m halfway there! This is in addition to my own personal donations I’ll be making day of the walk. Please consider a small donation to help us find a cure for this potentially fatal disease. Additionally, if anyone reading this post is in the area, we can always use more walkers and this year, you can bring your kids and dogs in costume, or wear one yourself! All the info can be found at http://www.walkforpkd.org/northtexas I appreciate all of you!

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Ok, now on to my next subject: What is kombucha? Well, it is a great tasting way to get your daily dose of probiotics, for one thing! The one I’m sampling today by Kevita is the Tart Cherry flavor, and it has 4billion CFU’s of lactobacillus rhamnosus, and bacillus coagulans (LactoSporeMTCC 5856) live probiotics.

Kevita brand Kombucha in Tart Cherry
Kevita brand Kombucha in Tart Cherry

Probiotics are necessary for optimum health of your digestive tract. We all have good and bad bacteria in our systems. Taking a good probiotic and eating (or drinking) foods that include more probiotics, can only do a body good. Different strains and species of bacterias provide different health benefits. Some of those benefits include preventing and treating diarrhea associated with the use of antibiotics, fantastic immune system function and soothing the symptoms of irritable bowel syndrome, or IBS. Studies have shown they may also aid in lowering cholesterol and helping one drop body fat as well.

 

The actual definition of Kombucha is “a beverage produced by fermenting a sweet tea with a culture of yeast and bacteria.” The culture used in the fermentation process is called a “SCOBY” and it can be home made or purchased at health food stores like Sprouts. I prefer to leave it to the pros and get mine pre-made and I have tried a few  brands. Kevita brand is very good and comes in all kinds of flavors. If you don’t like the taste of vinegar or beer, it might take a few times or a couple of different flavors to get used to it. What I found is to start out with just a cup or so a day until you get used to it. Now I like it (and I HATE beer) and have tried many different flavors. I like fruit flavors the best, although you can also get flavors like ginger and lavender.

A typical bottle contains two servings, so you can make it last a couple of days, which is good since they are a bit pricey. A typical bottle goes for $2-$5.  I drink it AND take a probiotic and that way, I can be sure I’m covered. I don’t know about you, but I did not get the flu shot this year and I want to do everything I can to stay healthy. On top of being incredibly good for you, it is also low calorie, low carb and surprisingly low sugar-8 grams a serving. It also packs 10% each of 6 different b vitamins and folic acid per serving. The one I’m drinking today is sweetened with organic cane sugar, however, some kombucha is sweetened with honey or fruit.

Besides the probiotic benefits drinking kombucha provides, it is naturally energizing and can help with inflammatory ailments like arthritis and help with fatigue, hypertension and constipation. It has been around for 2000 years but has recently gained popularity among folks looking to better their health.

I say don’t knock it till you’ve tried it, and try it you should! My favorite flavor is Mystic Mango but this tart cherry is quite nice as well. Let me know if you’ve tried it, made it and which flavors you like! Comment below or shoot me an email please and don’t forget to donate to the walk if you can. Tomorrow may be Friday night, but ill be blogging for ya on the patio! 🙂