This post is taken from my blog on Kimmy’s patio dated 8/15/16. It has been modified.
Frankincense is one of the oldest and most powerful of the essential oils, some claiming it even cures cancer! I use it for prevention, energy, clarity and concentration. It is the way I start most every day, a drop of this and one of lemon in my water, which I then sip on throughout the day, wakes me up and gives me a pep in my step.
Essential oils such as frankincense can be used in this way, inhaled straight from the bottle or diffused in a diffuser. It can also be used topically with a carrier oil such as almond, fractionated coconut, or jojoba and rubbed on age spots and scars to lighten them, or the forehead and neck to help with concentration and promote spiritual awareness. Essential oils pass through the skin making them transdermal, where they can then enter into the circulatory system and cells. This is what makes them so powerful and some compounds in essential oils have such small molecules, they can pass through the blood-brain barrier. In addition, healing through the olfactory system is what is known as aromatherapy and therefore simply diffusing certain essential oils can help speed up getting over a cold or prevent one in the first place. Frankincense is one such oil. It is one of the ancient oils the wise men brought to Jesus as a gift along with Myrrh.
The highest quality essential oils are Certified Therapeutic Pure Grade Essential oils and one should make sure they buy from trusted brands recommended by their doctor or aromatherapist. I’m not allowed to go into brands I like here, but honestly, I have tried several different brands I know to be trustworthy and I have my favorite among each of them.Because they are quality, they cost more, depending on the oil and which company makes them, but you can’t take chances with your health, so buy the best. I have personally had such good luck with mine, I come close to panic when I run out!
When I first started using them 2 or 3 years ago, I did so to improve my health and aid in my weight loss efforts. Frankincense and lemon are my magic bullets, I don’t want to be without them. More energy meant that I could increase my exercise, and they also provided added benefits like elevated mood, reduction of inflammation, and getting over my depression meant that I could wean myself off my anti-depressants, which I did with my doctor’s approval.
Speaking of doctors, Dr Axe has a great book that is my go-to for all things essential oils called The King’s Medicine Cabinet, which I borrowed some of the material presented here on this post. It is a free download and has an abundant amount of helpful information, reference charts and history on essential oils.
If you could have an oil with so many benefits in your arsenal, this would be my top choice. No matter how you choose to use it, internally (upon approval from your doctor of course), topically, or with a diffuser, do try this wonderful powerhouse of an essential oil and let me know if you don’t enjoy an increase in energy, better mood, and heightened spiritual awareness. Pm me for brand names I recommend or stores where you can find good quality essential oils. Please educate yourself with Dr. Axe’s book and other resources I would be happy to suggest.