What To Name This Post?

Good morning everyone and how are you today? I hope you all had a pleasant weekend and my prayers are going out to all those affected on the east coast with Irma and also those in the northwest dealing with forest fires.

We have not been back to work on the house yet, preferring to visit family and friends, some day we will get on with our remodeling. Friday night I was visited by a tickle bee

See the tiny bee on my fingernail?

You can also see my nails needed to be redone, which my sister-in-law, Connie took care of for me on Saturday.

Fabulous work!
Nails by Connie

Saturday night we finally got to go see our friends Kerry and Michelle in their new (temporary) home in an RV community in Grapevine. We had a great time and I took a few pics but they were kind of dark.

Michelle and Kerry’s RV
The view from their spot on Lake Grapevine
Back into the park

Life is calm and quiet here, with most people chilling inside their mobile homes, walking around the park or down by the water. We hung out a while, Michelle took me around the park on her new golf cart and showed my their more permanent spot they will move to in a couple of weeks. Then they will stay until mid-December, leave the park for 2 weeks and after that, they can return to their spot. That is life in an RV campground for a while until they decide they want to live in a house again. There is a playground, washer and dryer’s, a restroom and even a small store inside the park. I figure I could last a month, tops!

Yesterday I grabbed the ideal dress to wear to church, noticing right away what a perfect match it was to my nails!

Like I planned it, really I didn’t!

Way to go Cowboys by the way! We had my dad and Dave’s mom over for dinner yesterday, but they went home before the game. I hate late games for that very reason. My boys evidently celebrated the event at a friend’s house, hopefully, they were on their best behavior!

Please keep us in your prayers as my mother-in-law has yet another procedure this morning to drain the fluid from her lungs. Keep our friend Billy in your prayers as well…he was hurt in a motorcycle accident after striking a deer, broke both legs below the knees and could possibly lose his left leg. Pray the doctors can keep that from happening and continue to pray for the victims of Harvey and now Irma.

I HOPE YOU ALL HAVE A BLESSED MONDAY!

 

Day 307-Wednesday's Medical Minute-How Biotin Benefits a Body

Good morning and how are you today?

I thought I would make a case for Biotin, formerly known as Vitamin H, this morning as to how it helps strengthen and grow hair and nails, and why it is necessary for cell growth. It seems that being deficient in Biotin is rare, most people get it from eggs and butter, the rest get it from supplementation. Soybeans and beef liver are the best sources-does anybody really eat that stuff?

A few of the ways to determine if you are deficient can be:

  • Brittle thin nails
  • Hair loss
  • conjunctivitis
  • Dermatitis- a scaly red rash around the eyes, nose, mouth and genital area.

The last two only occur when the deficiency is severe.

The discovery of Biotin was made by biochemist Dean Burke, who found that it has an unusual structure and is necessary for the production of fats and amino acids.

Photo credit: Wikipedia

I take biotin daily as a supplement because although my nails grow like weeds, my hair is another story, not to mention, I do not eat soy-beans or otherwise, and I HATE liver! The jury is still out on whether it does me any good, yet I will continue to take it because one gets so little in a normal diet. However, I do eat sunflower seeds and lots of Kerrygold butter, which are ok sources, if not the best. Eggs are the lowest on the list at 18.9 mcg but I eat them pretty regularly. One only needs 30 micrograms a day to get 100% of their daily requirement.

How do you get your Biotin? Vitamin B supplements? Do you really like liver? If you have a great idea for food sources, I would love to hear it. Just comment below and let a girl know! I’ll be waiting on the patio for your suggestions. Have a great day!