What Do You Know About Keto?

What do you know about ketones and/or ketosis? I want to hear what your take is on the keto lifestyle, diet itself, and/or your questions regarding ketones and ketosis.

Why do you like the Keto lifestyle? Is it because it’s so easy to follow? Maybe not. Are you tired of counting macros? I am!

Is it that you have endless recipes and meal plans to follow? Um, no. If you’re like me, you are always on the hunt for something creative to eat besides the same old eggs, bacon, or salad options.

Do you know how to get into ketosis? Maybe, maybe not. It’s harder for some than others. Are you strict? Do you have good willpower to overcome your cravings? Some days, yes, somedays, not so much. Tell me your experiences.

Do you love bulletproof coffee as much as I do? What if I told you there’s a way to drink it and save your butter for your veggies, stop buying coconut oil by the gallon, and still have all the benefits of both?

Delicious coffee creamer with everything you need

Then there are the ketones drinks you simply blend with ice and water that taste super yummy, put you in instant ketosis, give you all-day energy, focus, and fat-burning mode. They are called Keto/Nat and come in several different flavors, one is surely going to please you!

Let me tell you again, if you haven’t seen my earlier posts, about these fabulous products I’m using (Actually I made the mistake of running out but they are coming soon)!! There is one you add to your coffee called Keto Crème that tastes delish, adds the necessary fats, calories, is low carb, and provides focus and energy.

Therapeutic ketones in a delicious drink form

Ask me for a 5 or 10 day sample here and let’s start you on your journey for better health! I want you to reach your goals, whether it’s that bikini body, more energy to work out, better focus throughout your day, or just developing lean muscles.

My team and I can answer any or all of your questions regarding what the products can do for you, which groups to join and get great tasting recipes, what to do if you too want to become a promoter or just a customer.

Just so you know though, promoters can earn 22% off future products, so if you love your samples as much as I did, you don’t ever want to run out (like I did, lol)!! Let’s get you fired up about Keto again, find your passion, give you energy to move and more!

Watch the Experience Keto video right here and tell me what you think. You don’t even have to be religious about the keto diet, the products just enhance it if you do!

Message me here or privately, give me a call, find me on Facebook or Instagram and let’s get you going so you can live your best life! I am lucky enough to have found these products and I want to Pruvit to you they work!

Day 274-WMM-Why I'm Trying CBD Products

For years I have struggled with several medical issues ranging from arthritis to depression, fibromyalgia to anxiety. I have tried many different methods to combat these issues, going Paleo, using essential oils,  and it has helped, but not completely alleviated my symptoms. I was able to get off my anti-depressant and that is a good thing.

Then I started hearing more and more about CBD oil and did some research. Between other blogs sharing information, like Roxy over at The Oily Guru, and product info from CBD websites, to reading about the legislation and how it’s changing and becoming more positive toward the use of hemp and cannabis products, I felt educated enough to make an informed decision to finally try a product for myself.

The product I was most interested in was the CBD oil for vaping, so I checked out three different sources and finally chose the one that was local to me. Turns out one of the shops I normally purchase my “juice” from carries CBD oil and once I learned that, it influenced my decision to buy local. I purchased an oil from Blue Moon brand, it is flan flavored and delicious! If you click on the link, it will take you to the website and you can check out products they sell, quality and testing info and frequently asked questions so you can make an informed decision of your own.

Getting ready to load my tank

The fellow that assisted me at the vapor shop told me I would feel the effect in fifteen minutes. Well, he was off a bit, I felt it immediately! Now, don’t freak out or think it makes you high…all it does is produce a relaxing feeling, no euphoria or psychoactive effect. Just a nice relaxation of my shoulders, like the tension just left me. I call it “taking the edge off” and was pleasantly surprised that I felt something so quickly. Wine may do something similar, but does not provide the same benefit as CBD oil may.

For anyone that has not been following myself or anyone else’s blog that explains what CBD oil is, there are many resources out there that do a great job of it-Leafly, for example, can tell you anything you want to know. Their website mostly concentrates on the CBD from different strains of medicinal marijuana, which is not what I purchased.

CBD stands for cannabinoid and in the case of the product I purchased, it comes from the seeds and stalks of industrial hemp plants specially bred to contain high concentrations of naturally occurring Cannabinoid-Cannabidiol. (CBDa) It contains over 400 phytonutrients and enhances our own endocannabinoid system.

I could have ordered straight from the website but wanted to save money by driving straight to the source. They also had tinctures with CBD oil, which I’m considering purchasing in the future…not only for myself but for my pets. It is totally safe and very beneficial to them, relieves certain skin problems like itching, and provides the same phytonutrients.

Another company I looked into also has a shop in my area, about thirty minutes away. They carry CBD oil products like soap, massage oil and infused coconut oil. I would love to go check out their store next time. For myself, I have decided to use the vapor 50% of the time and the CBD oil the other 50%. I think using it mainly at night will help me sleep by relaxing me from the stresses of the day. There is 100mg of CBD in the whole bottle, so I’m getting a very small amount with each puff, maybe 5mg.

CBD oil from hemp is legal because it contains no THC and will not cause you to fail a drug test. It does not require a permit or a prescription so you can feel safe and confident purchasing those products. (By the way, clicking on the links does not help me in any way, it just takes you to the sites so you can read more information.)

I will keep you informed on how this product helps me and if my pain is alleviated with consistent use. The word is, that using CBD helps with the pain and inflammation of arthritis, but that is not an endorsement from the FDA, nor has it been evaluated by them. Always check with your own doctor before trying a new supplement, I’m providing this information as a service and not telling you to diagnose or treat your symptoms with this product.

Would you be willing to check out something that has been used for centuries to help with your symptoms and/or conditions? Let’s start the conversation, I’d like to hear your thoughts and suggestions! Meanwhile, I will be relaxing on the patio and waiting to hear back from you. See you tomorrow!

Welcome To My New Test Site

I want to welcome all my visitors/followers/readers and prospective clients to my newly renamed website where I’m attempting a collaboration between my blog Kimmy’s Patio and my old writer’s website.

Here I plan to showcase stories, essays and articles that I’ve written around the web and mix it up with product reviews, promote my favorite books and bloggers and help you find what you’re looking for, whether it be the best course for freelancing,to the products that help you live the healthiest life-I want you to find it here.

I need your honest feedback to make this work, so if you see something that needs improvement, or have a question about something, please let me know in the comments. This is a work in progress, so be kind and let’s see if we can help each other succeed. Once I finish my course Making Sense of Affiliate Marketing, expect to see more posts on relevant products and courses that pertain to writing, in addition to posts and my favorite Paleo products like I talk about on the patio. I don’t see why combining these two worlds can’t work out, but if you see a problem with it, please don’t hesitate to point it out.

I’ll also be pointing to images on Pinterest and Instagram to increase my reach and showcase more of my favorite posts and products, as well as tools and tricks of the trades.

Thanks for being here to check me out, wish me luck and help me, help you!