Can Packaged Food Be Keto?

Although we all know that whole food is best on the Keto diet, many companies are jumping on the bandwagon to formulate packaged low-carb foods, so the question is can packaged food really be Keto?

I think it’s okay sometimes in moderation, for instance my breakfast this morning was some Skinny Pop low-carb popcorn and some Duke’s Shorty sausages.

Not whole food but not half bad either 😊

The macros worked out to 10g of carbs, 21g of fat, and 10 g of protein. There was only 1g of sugar and the sausages had no nitrates, were gluten free, no gmo, and most importantly, tasted delicious!

Here’s the backs showing nutrition info 😊

Relatively low carbs for pkg food

Remember an earlier post I showed you about the Nice cheese puffs exclusively from Walgreens? They have the same amount of carbs. One just needs to adjust accordingly the rest of the day.

Here’s the thing, with me in my current condition (on crutches, in a boot, can’t put weight on it) I need quick, convenient meals until Dave gets home at night to fix us a nutritious dinner.

Luckily, I had previously scoped these snacks out on a hungry trip to Walgreens and Dave has been making sure I have a good stock ever since! Along with these I discovered Ice brand now has delicious fizzy sugar-free waters!

Not only are they tasty on their own, they make great mixers for Keto adult beverages! Vodka has no carbs!

ICE Brand Sparkling Flavored Water

Yes, the sweetener is Sucralose, but every now and then, in moderation, I think it’s fine. Remember, I kind of practice lazy Keto, so as long as the macros fit, I call it a win!

I have a great source for more Keto snacks, it’s called Keto Farms on Amazon! Here’s a link to the article I read. https://ketofarms.com/blogs/keto/crunchy-keto-snacks-amazon

Of course, some other great snacks are real food, like cheese sticks, celery with cream cheese, salami, pickles, olives, pure peanut butter, veggies and Ranch dressing, avocados, the list goes on.

My lunch today was 2 pieces of salami wrapped around a cheese stick, a handful of baby carrots and a Tbsp of spicy hummus, a boiled egg, and a square of sugar-free chocolate with a dab of peanut butter smeared atop. 😊

My lunch

The worst thing I ate? You guessed it…the baby carrots. Luckily, I only ate about a 1/4 cup-so about 5 carbs. I know right?? But, it’s the sugar. Sometimes, I just get a craving, ya know?

What are your favorite snacks and how do you feel about the occasional use of packaged snacks? Would you, could you, or are you a Keto purist? Maybe yall can give me some new ideas!

So…the Crackers

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This is my breakfast from today. This is how I normally eat, homemade, whole foods for the most part. Lately however, maybe because I feel good and I’m at a healthy weight I think it’s ok, maybe because I’m giving in to some cravings, I don’t know, but I’ve been enjoying some snacks from Van’s brand foods. I know, here come the Paleo police, but, hang on! In moderation, I don’t see the harm.

My favorite of these delicious treats are the crackers they call The Perfect 10. Normally gluten free snacks taste like unsalted cardboard to me but not these, in fact, everything I’ve tasted from this company tastes awesome! I’ve tried about 3 different flavors of cereal and a couple of cracker flavors. These Perfect 10 crackers though, these are the bomb!! Hey, at least I eat them with guacamole, a healthy dip, or hummus, another healthy dip! Thing of it is though, they are fantabulous all by themselves!!

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I actually wrote an entire article about them today-when it’s published I’ll send you the link, but the short of it is, they are made from grains and seeds and they are gluten free, non-GMO, they provide fiber, vitamins and nutrients so….they aren’t the most evil snack, just enjoy them in moderation! Now, when I was more of a Paleo purist, I wouldn’t touch them with a 10 ft pole. Only because I was taught you don’t eat anything from a box or a bag. Which is true, if you want to lose weight (which I don’t anymore) or if you have celiac or gluten issues (but these are ok for those people too!)

So, the “skinny” is, these crackers get my vote for a once in a while treat!

Now it’s your turn, what’s your favorite healthy snack? Got a comment or want to share some (friendly) advice? You know what to do! Talk to ya later, next time I’m on the patio!