Day 300-Wednesday's Medical Minute-7 Benefits of Grapefruit Essential Oil

Alright, only 65 days to go before my year of daily blogging is up! You guys sick of me yet? lol! I have to say, it’s been fun, but it will be nice to take step back and have a little breather for a while. Maybe go to three days a week or something. 🙂

Today I thought I’d get into a discussion about my latest favorite essential oil: grapefruit

Photo credit: pixabay

It has so many uses and benefits and smells so wonderful, I can’t believe it’s taken so long for me to write about it. I have actually been using it for a while, it was in a blend that I used to use to maintain my weight (one of the many benefits), but now I use it alone or combined with lemon in my water every day.

If you have been hiding under a rock for the last few years, you may be unaware that grapefruit is one of the best foods to eat for weight loss and burning fat. Many folks jus don’t like grapefruit because it is bitter, or they can’t eat it because it reacts with their medications. Well, grapefruit essential oil is the answer! Of course, you should check with your doctor if you take certain medications for depression or blood pressure but it is considered safe.

Whether you choose to use it internally like me (only 100% organic ctpg brands please) or in a massage oil concoction, you will do your body a favor by adding this to your routine. Some studies show that even inhaling the aroma of this potent essential oil can naturally lower your blood pressure and help you relax! If using internally, only use the recommended amount (usually one drop per 16oz glass of liquid) because overconsumption can lead to gallstones and cause spasms. Also, if using topically, be sure to mix it with a carrier oil like fractionated coconut or jojoba oil if you have sensitive skin.

Some of grapefruit oil’s benefits are:

  • Disinfecting surfaces
  • Cleansing your body
  • Reducing depression
  • Stimulating your immune system
  • Decreasing fluid retention
  • Curbing sugar cravings
  • Aiding in weight loss

Grapefruit oil contains many antioxidants and phytochemicals which reduce oxidative stress and inflammation.  Limonene, which makes up between 88-95% of the oil is a tumor-fighting, cancer preventative phytochemical that protects cells from damage. It is just one of its several antioxidants including vitamin C, myrcene, terpinene, pinene, and citronellol.

Some of the many uses of grapefruit essential oil are as follows:

Natural Antibacterial-Because of its antimicrobial effects, grapefruit oil can kill bacteria internally or on the skin, prevent the growth of mold and fight strong bacterial strains responsible for food-born illnesses like salmonella and E-coli.

Air Freshener-Getting rid of odors can be accomplished by diffusing a blend of grapefruit, lemon, and orange essential oils, which clean and deodorize the air.

Weight Loss Booster-Some of grapefruit oil’s active ingredients are beneficial to boost metabolism, reduce hunger cravings and appetite. This makes it a great tool for losing weight in a fast and healthy way. Diffused around the home or office, it can help curb those cravings when they strike. If you can, add a drop to your water and sip throughout the day or rub a drop on your wrist to drive hunger pangs away. Direct Inhalation of the oil can kick sugar cravings as well. 

Digestive Booster-Grapefruit oil can help detox the liver and kidneys, help with fluid retention and fight gut bacteria. Combined with lemon essential oil, it can help flush toxins out of your system and may even help cure a hangover by stimulating the gallbladder and liver.

Helps Clean Hair, Fight Acne and Save Skin-Not only is grapefruit a great cellulite fighter, its antibacterial properties make it great for cleansing skin, and strengthening immunity against pollutants. It can help heal wounds, cuts, bits and prevent skin infections. Adding a few drops to your shampoo can reduce grease and sweat while adding volume and shine.

So you see, it is a very versatile oil and I’m only using it for half of it’s benefits myself! I like the fresh citrusy taste it gives beverages and when added to the diffuser, it makes the whole room smell fresh and clean. Now, I am not a certified aromatherapist, and you should always check with your healthcare provider before trying anything new. I learned what I know through my own research and trusted sources like Dr Axe, Dr Mercola and Roxy over at The Oily Guru. I don’t get anything to talk about them, nor am I currently affilitated with any particular brand. Maybe that will change in the future, but for now I use a brand that I can get locally that is ctpg (certified theraputic pure grade)  and it has been working fine for me.

Give grapefruit essential oil a try and let me know what you think. If you have a question or comment, leave it below and I’ll try to address it to the best of my ability. Thanks for reading and I’ll see you tomorrow, on the patio.


*I also have to include the medical disclaimer-these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.






Day 67-My Life in Photos Week-My Transition

The photos I’m showing in this week’s posts are only from the last couple of years because I’m working off my iPad and have limited time. So, since that’s the time frame I’m using, and since I’ve been living the Paleo lifestyle for exactly that long, I thought I’d share my transition through some, at times, extremely candid photos.

Oddly enough, for whatever reason, the first photo is from five years ago, right before my surprise 50th birthday party, lovingly planned by my sweet hubby and my wonderful friend and party planner extroidinair, Michelle. Why it is here on my iPad is a mystery, since all other pics only go back to the spring of 2014. Maybe when I loaded all my old pics to the computer, I saved it for a profile pic or something. Anyway, this is me 5 years ago.


The next one is a favorite that my friend Julie took while she, my hubby and I were on a quick fishing trip. It’s totally candid and off guard and early in my weight loss journey-the calendar shows summer of 2014, and since I have a terrible memory, I’m going off of that.image

I love it because neither of us had time to fake a smile, these are genuine.

The next one is from just after Christmas the same year, beefing for the camera with my then fuzzy hubby, his brother and girlfriend.


Maybe it’s because I’m short, maybe I have body image issues, idk, but I feel like I look fat. I was on my way to losing weight, getting healthier and trying to look decent for my upcoming cruise in the spring of 2015.


These are from said cruise and somehow all the pics just show me from the neck up, lol. Still, you can see I’ve lost some by my face. I had lost 20lbs at that point.


This one is from earlier this year, while on a girls trip with my old bunch form Sertoma. I obviously was working on the tan, or lack thereof! The last one is from this past summer and while not flattering, shows me at my goal weight, but with a serious need to tone up. I can’t wait until cooler weather so I can hopefully get back to walking and biking. I should have done more swimming this summer, I have a pool, I guess if I’m honest, when I had the time to get in it, I spent more time floating than working out!


Someday, maybe I’ll be comfortable in my own skin, not sure when that will be since I’m 55 and still uncomfortable looking at these pics, however, I am proud of my weight loss and how much more healthy I have become while living the Paleo lifestyle. My hope is that my seeing what I have accomplished, other people might see how easy it is, and try it themselves.

Any questions can be asked and comments are welcome (but be nice😉). I realize I’m sharing lots of myself this week, inside and out, but what is the topic of this blog? A place we can talk about anything right? Just being honest and open with you guys. Join me tomorrow when (with permission of course) I share some pics of me and my friends.

Goodnight and see you tomorrow-you know where!